These whole 30 breakfast recipes are easy to make, big on flavor, and perfect for meal prep. The whole 30 diet can be tough, so you need easy meal prep recipes that fit into the whole 30 recipe…
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June 7, 2020
Hey guys, here are the Macros per serving of hash, recipe makes 3 servings
353 calories per meal
22.6 grams of fat per meal
18.5 grams of carbs per meal
18.3 grams of protein per meal
3.5 grams of fiber per meal
Macros per serving of frittata, recipe makes 3 servings
295 calories per meal
20.3 grams of fat per meal
8.1 grams of carbs per meal
20 grams of protein per meal
2.5 grams of fiber per meal
Macros for the basil oil:
120 calories & 14 grams of fat per tablespoon
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"Today is Tiny…. meal prep day on bobby's channel"
You crack me up everytime!
And yes, that looks delish… this week's mealprep for sure!
I’ve done frittatas in cast iron and haven’t ever had the eggs stick
Deliciousness!!! Looks so good & your tee 👌👌👌
Woooo! So stoked to try these out 😍✔
😹😹😹
LMAO….too much talking about balls
Love Love Love the tip for poaching the eggs.
Because the size of veggies will go down if u salt it according to quantity before waiting u ill over salt the recipe
I can sub the potatoes for roasted cauliflower for tbe first recipe?
Hola macros hoy ago esas comidas deliciosas gracias por su tiempo muchas gracias
Hi Bobby!! I'm a new subscriber and I just love your videos!! I'm Keto so can you point me in the direction of all of your Keto vids? I'm totally going to try these recipes minus the sweet potato :)… anyway… I'm a fan!! 🙂 thank you, Kandyce
You never disappoint! Have a great day❤
Hey, do you have a cookbook by chance? If you don’t, that’d be an awesome idea!
my guess for the salt: you didn't want to draw too much moisture out of the onions and potato, which could ruin your sear.
either way, thanks for the recipes
Because the salt acts as a kind of desiccant and pulls the moisture out?
My guess. You salted the lamb and used the fat, so if you salt now, you could over-salt.
Why not season the sweet potatoes?? No need to get salty, you want your videos to have good vibes.
I purchased the splatter screen you linked on one of your videos and I just want to give you a huge THANK YOU! I've purchased so many that really don't work well, but this one is amazing! 💕your channel
These meals look so delicious! Thanks for sharing Bobby!
Love it!
I just saw this now before i go to sleep is night time in singapore I love your videos I made your cheesy bread rolls yesterday delicious I subscribe to whole 30 and thrive market I am making your cornbread tom which pan I need to make corn bread first time I am making cornbread as I don't celebrate Thanksgiving your facebook posts and live always make me better Thanks Ramya
Looking good 😋