Brief description of the 3 day military diet. What can you eat for days one, two and three of the 3 day military diet.
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this is more than I eat and I exercise 4 hours a day
I heard a number of friends communicating about the diet – “loli special plan” and made a decision to Google it for myself. It has completely transformed my life for the far better.
any alternative for eggs/
This is my 3rd day lol. I don't have a scale tho anyone else know how they would measure them selfs with out 1?
cant i drink water in between??
Could i just subsituite the grape fruit
hey, I'm 14 can I do it? Please answer my question
Hi great video! I have a question, if you want to continue the diet to lose more weight do you just repeat the cycle (like go back to day 1, and keep repeating)? please reply. Thanks
I feel like this is a good diet but as soon as u eat one potatoe chip after this diet is over all your pounds come right back my opinion I don't feel its worth it but great video
This is my first day on the diet.So far it's not that bad a least you get to eat.
I'm gonna try this but before I do, is the weight loss temporary, like will it just fly back on within a week etc???
I mean evoo
Does the carrots and beans have to be raw? Or can they be sautéed a little with ego and salt and pepper?
2nd day…. 0 pounds lost even though I've been following the diet VERY STRICTLY.. This is CRAP
Excited to try it!!!!
NOT EVER EATING Hardboiled EGGS Just substitute it with nothing just no eggs????????
Today is the 3rd morning to weight myself after the 3 day Military Diet I just tried. I am totally happy to announce that I lost EXACTLY 10 pounds. No scam here! I am telling you the truth. I stuck to the plan they give you and it really isn't ugly tasting food, it's good food. Very very inexpensive too. I did NOT substitute anything like other people do on videos I've seen prior to this one. It's only 3 days and then eat regularly but within a daily 2000 calorie diet for the next 4 days. I did not exercise (yet) cause I wanted to see what it would do without exercise and, as you've already read, I lost 10 lbs. So WOW,…3 days of an easy and inexpensive meals, then 4 days of regular meals per week. THAT'S A GREAT DEAL GUYS. I encourage you to try it and I will continue to give you reports as I continue with the Military Diet. Asta….
What about if you are hungry in between…what's the alternative snacks for us to eat? Just in case? Thanks!
Ok what are the snacks you can't survive on just this. I am doing this mainly for the stubborn belly fat
Ama try this im ,19 n im 4' 11 tall .I weight 140 pounfs I use to be 111 pound when I was 16 . Whrn it dosent show coffe or tea I takr water …? Is the bread wheat., and can I takr snacks inbetween
can i just completely take out the cottage cheese?
Can I substitute the tuna with a different fish?
Yesterday was my first day and I lost so far 5 pounds ! Today's my second day and I'm excited !!!! This thing does really work even though I think the second day it's the worst food lineup :/ yay can't wait .
im taking this challenge and im starting today
11/25/2014 started yesterday i lost 5 pounds already on day two
Saggy nuts
Gonna try
I have done this several times in my life. It really works. I once continued for 6 weeks (3day on/4 off) and lost 15 lbs.
Gonna give this a try!
this diet is as old as the hills! It didn't used to be called the Military diet, but it does work. Depending on your body. I lost 2 lbs each week I did it. 3 days on, 4 days off.
gonna try this….
does the tuna have to be canned?
I can't wait to try it