MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ β FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/ …
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I LOVE your "Eat in a day" recipe videos and your selections. Your portion control and balance of the healthy food groups is awesome and totally doable! You motivate me!!! Love, love, love, them! Keep 'em coming!
Reply 1
Hi, i want to start saying that i love your videos and it motivates me to keep going. i wanted to ask what are the hours that you usually eat breakfast, lunch and dinner; im sure it will not be the same for me but i wanna have an idea so i dont eat to early because i feel hungry before lucnh time. thanks.
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Around what time do you eat these meals? And when would be the best time to work out? Before dinner?
i cant find blueberries or cherries where i live… And strawberries only 3 months a year π i use pineapple, green grapes, banana, Apple, mangoe…. but im craving for berries! i found frozen chopped raspberries this morning im soooo excited! also hard To find baby spinach or any fresh spinach… π i love ur videos!
I love you so much.
I love your videos but it would be more helpful if you actually put approx how many calories is each meal you prepare?
Please do a cookbook with all your amazing healthy recipes!!!!! Your such an amazing inspiration!! ππππ
I would love to see your grocery shopping routine/list! Your videos are too notch π
What color are your sweet potatoes?
Amazing
Please post more!!! I love these videos
That smoothie looks so good! I love how you film your cooking from a bird's eye view, looks so cool!
Detox diet is a myth, Im surprised you would spread pseudo-science woo here, it seemed like you were all about medically and scientifically proven methods on this channel.
But…you don't need to lose anymore weight
mam I like all your videos and it's real useful.. plz make more videos.. like this mam
I would love to see a what i eat in a day video while traveling! Or in a foreign country! Still trying to loose weight… π
LMAO I could never become vegan! XD I love my meat, pork and chicken too much! But I really like eating plant based foods too! π
how tall are you?
you drink just one glass of water a day???? I couldn't live like that
Hi,
did your body took time to adapt? I've been following your diet for a week and i actually gain 1.5kg. I have to say that i really feel full and energized and it prevents me from snacking but the results got me concerned.
I think your body is perfect now
You dont drink lemon for start the day? Why?
Love love love your videos new subscriber!!! β€οΈπΈ
Just a friendly tip, eating too few calories will slow your metabolism and hinder weight loss, 1100 calories is not enough for an adult π
Please do a House Tour videoππ»π
Amazing video, it was really helpful. Thank you!
well done
if i eat like this somehow i will gain 5 kgs π
How do you eat when you go out for a meal? x
I love this videoπ
Can you do a before and after video. Please
i love ur videos because unlike other youtubers your meals r not a starvation diet
Dat South African accent tho :p Baie goed
you are obsessed with healthy fats lmao
I absolutely love your videos. they are so relaxing and beautiful, I can watch for hours. I love how there's so much white, everything looks so clean and simple and I really like how you arrange your ingredients. love love love!
I don't think that you eat enough π¬ you also can lose weight without starving ππ»