The next time you rush out the door in the morning without something to eat, consider this: Skipping breakfast can set you up for overeating later in the day.
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Eggs and milk are not the best foods, try some apple juice and some nuts and all different kinds fruit, like mango in your oatmeal,,,,,and that is the best breakfast in the world,,,,for sure!!!!!!!
Eggs
how is most of that the best breakfast choice
i love greek yoghurt
nice