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32 thoughts on “TIPS FOR HEALING IBS | vegan low FODMAP recipes

  1. great video. thank you for these recommendations. i really struggle with IBS and the symptoms have only gotten worse recently because of stress. ill be watching more of your videos for sure . p.s !you're voice and video editing reminds me of sadia from "pick up limes"<3

  2. I found your channel and have been watching your videos to get some food ideas. I have had IBS D for years and as I get older it is gotten worse. I struggle with a lot of foods. Watching your videos after this one some of your recipes include onion powder, garlic powder and mangos. I thought those were not good for the low FODMAP diet? I really need to heal my gut but have no idea how to.

  3. Thanks for this excellent video. I am about to host someone with IBS and needed help planning.
    There are studies to prove that water has memory. So thanking food before eating it helps digestion.

  4. Excellent content and thanks for sharing openly, I have subscribed even though I really do like meat but some of your alternative food ideas may help with my IBS – I am interested in probiotics but I am also concerned with the use of FOS or prebiotics when it comes to IBS – I will check out the brand you have linked! Thanks for the inspiration!

  5. its important to avoid all astrigend and sour foods as well as cooked plant foods have the tendency to cause fermentation (as well as alcaline mineral poor foods, aka non organic stuff)
    so no, its not fodmaps, its foods that promote fodmap fermentation that cause the fodmap problems

  6. That's one adorable, smart, cute, healthy, charming, delicate, pretty, radiant, stunning, cheerful, exciting young lady right there

  7. So happy I just discovered your channel – which deserves a lot more views! My doctor just recommend me to do this diet so fingers crossed 🙂 Are all your recipes FODMAP friendly?

    PS. I hope you collab with pick up limes, as you're both vegans and have same aesthetics

  8. Aruna Srinivasiah October 12, 2019 at 6:05 pm - Reply

    Just discovered your channel through @frommybowl! I’ve been looking for a video like this for a long time!! Being an Indian vegan girl with ibs too, your channel is so relatable and so helpful. Thanks so much Nisha!! 💕 can’t wait to watch all of your other videos and follow ya!

  9. I was a little worried that this video wasn’t going to be perfect, but when I saw the way you strategically organized that tempeh on the cutting board I knew everything was going to be ok.

  10. I am so glad I found your channel. This is the 1st video I am watching. And now I am going to binge watch to play catchup.
    I loved your tea kettle. If I may ask you, where did you get it from? Thanks so much!!!!

  11. Hey Nisha! Your video packed in lots of helpful information and I’m so grateful to have stumbled upon it. Could you make more IBS related food videos, particularly one video for sharing meal ideas for IBS-C and maybe a separate one for IBS-D? I would love to see what breakfast ideas you may have for those of us that need more insoluble fiber in their diet. Thank you and keep up the great work!

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