Three Healthy Meals: Breakfast, Lunch, and Dinner



Hey guys! This video is for those of you who want to learn how to eat healthy on a daily basis. I started with dinner, then I go to me making breakfast and lunch …

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30 thoughts on “Three Healthy Meals: Breakfast, Lunch, and Dinner

  1. Diet Plan called Antinobotan Solution kept appearing here on different videos and I thought they were scam. However after my work buddy follow it, and finally lost a lot of weight by using it without starving herself. I'm persuaded. Do not take my word for it, search for Antinobotan Solution on the google search engine.

  2. What is Antinobotan Solution? Does it work? I hear many people burn their fat with this popular lose weight secrets.

  3. Guys. lost tons of weight doesn't need to be hard (I used to feel it did). I'll give you some advice now. Look for a popular diet plan program called Antinobotan Solution (just search it on google). Thanks to it I have lost a ton of weight. I probably should not even be speaking about it cause I don't want lots of other guys out there running the same game but whatever. I'm just in a great mood today and so I will share the wealth lol.

  4. Japanese have been eating white rice for a thousand years. White rice isn't the problem. I will tell you what is:

    You guys are eating too much refined flours (pasta, bread), cheese, sugar, milk products, cheap oil, too much cheap meat cooked in high temp. Get rid of this stuff, and you'll be super healthy.

    White rice is fine, as long as it helps you eat a tonne of veggies.

  5. I learned a lot from this video. I actually did but as others has commented, you can switch brown rice for white rice and since your also the person controlling the camera speak in a lower tone. Your video's have excellent potential; but please if your going to become even more watched, I would not post anymore video's with jacked up nails. Just tacky. In the mean time I look forward to more video's from you. Healthy hugs, Joe

  6. Lillian Mattey's Christian Channel. November 9, 2017 at 9:31 am - Reply

    i love the plate set you used on the dinner meal. and your right…more veggies than meat …mandatory for good health.

  7. That was great, other then some of the comments below!!! The only thing, I would suggest is that when you go to Trader Joe's, check out the Himalayan Pink Salt Crystals. It's loaded with great minerals and is 100% natural. -George

  8. bamboo steamers are not sanitary

    and not being mean
    but why do have to tell us every little thing
    "your going to open the tuna can with a can opener"

    whay else would anyone use?

  9. we are really enjoying your vids and I have a question, what is your opinion on dehydrated foods, meats, fish fruits, etc. do they contain the same amount of proteins and minerals as fresh?

  10. oh! did I mention that eating foods in their natural state of taste leads to eating less because of the taste, not many people like bland foods.

  11. Stop adding imitation sugars and seasoning salt to your foods that will help you better, I don't eat my oatmeal with anything because I try to eat my foods the way they are naturally made in my opinion that is a much healthier way to get the nutrition from foods, I know a lot of people can't eat oatmeal plain it takes getting use to.

  12. I think it would be healthier by replacing white rice with brown rice, less carbohydrate I think, just my opinion

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