The military diet, lose 10 pounds in three days OUR Website : http://www.dduknow.com Facebook : https://www.facebook.com/know.of Twitter …
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1st can you pin me
Youre just going to gain that weight all back
If you pin my comment, I will lose 10 pounds
No substitute on day 3? I'm allergic to all seafood which means tuna
I dunno. I spent 12 years in the military in 3 branches & never heard of such a thing. Perhaps you have never been onboard a ship for 6 months & you eat what you get.
I can see from the small amount of calories & fat you consume (I do not understand the ice cream. A. It's not available on tours of duty. B. There is an unnecessary amount of fat, calories, & sugar in ice cream) would make you lose weight. So why would this be called the "Military Diet?"
You could call this hundreds of things. But it's click-bait utilizing "Military." Simply, there just aren't enough calories to perform your duties & work out without feeling starved or light-headed.
No doubt you may lose a few pounds those 3 days…that's obvious. But it simply isn't enough to sustain for longer periods of time (as you mention.) If you want to lose weight & keep it off, this eating regimen is great, but you'd have to add more protein, "good" fats, and take out that ice cream. If you are truly craving something, get frozen yogurt.
There are so many things that are wrong with this diet. People should NOT diet…we just need to be smarter with our choices. I'm just not a fan of this, whatsoever. Minimal calories for 3 days, then eat like normal for 4? That simply makes zero sense. Those 10 lbs are mostly water weight anyway & those 10 lbs you lost will turn into you gaining 15. Your metabolism will run amok.
I certainly would never recommend this program.
if you cut out the ice cream you'll be even better off.
I am from the UK so we do not have the spreads.
Cut sugar
Military diet??i think this is only effective coz the military does exercise regularly..
Use shredded chicken if you can't use tuna
Vise versa
Im alergic to tuna what can i do
that's why their all obese now.
Good to go
Has anyone tried this ? Does it really work ?!
Is this really real?
I'll do this military diet…
8th can you heart and reply to this
Can you replace the tuna for something else I don't eat any sea food
Definitely going to try
I ate military food long time they have it right
WoW I need to gain by the way
Yummy
50 years ago the recruiter said eat grapefruit 4 2 weeks