I am hooking you guys up with some chicken meal prep that is perfect for weight loss. This recipe for chicken is a great recipe for weight loss because has juicy …
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Hey guys, here are the Macros. I've got 2 videos for you this week since I was in Mexico last week 🙂
385 calories per meal
13.8 grams of fat per meal
11 grams of carbs per meal
54.2 grams of protein
2 grams of fiber per meal
GET THE KITCHEN GEAR I USE:
spice canisters: http://amzn.to/2skAvgf
lime & lemon juicer: http://amzn.to/2n4Eeyj
oil splatter guard: http://amzn.to/2iowHaL
get my t-shirt: http://tidd.ly/2d9d29e0
cast iron pan: http://amzn.to/2h3bQu7
glass meal prep containers: http://amzn.to/2v2sjmM
chef's knife: http://amzn.to/2xfSF5n
non-stick tongs: http://amzn.to/2s8hPDD
oil dispenser: http://amzn.to/2iTIfUL
wood cutting board: http://amzn.to/2tMkv9Z
microplane zester: http://amzn.to/2guLd1S
So you put the spice rub on it but then wiped it off? Wouldn't that take away the crust that the traditional spice rub makes? It looks delicious. I think I might actually make this for tomorrow night. I've had some thighs in the freezer forever because I am never sure what I want to do with them. With the squash though, I can never get it cooked just right. I've tried the knife trick but it always comes out way too mushy – which is gross. Any tips are greatly appreciated!
Also, I have a stainless steel frying pan. Does it make a big difference?
I'm drooling
Hey there! New subscriber 🤗 I am from Perú and I haven't seen those squashes here 😕 can I replace them with some kind of pasta? We have some china markets where I have seen different types of noodles, but I think they have algae 😅 or maybe rice? I really want to try out this dish!😊
Watching your very first prep till now, you have important from your greeting! Energy! And even your background decor shows how passionate you and your wife are about this channel! Great job! But of course your recipes are always 👍🏻 great!☺️
Hi Bobby, would you consider doing a video(s) on your gym/workout routine(s)?
Very nice video i like how u made it healthy eats fun and easy🍩🍡😊
amazing
Omg that looks so good. I'm definitely making this next week.
Just found your channel and I'm so excited to try this… and check out all your past meal prep videos as well! Yum!
Hi bobby! I was wondering if you could start doing the macros separate from the chicken, thanks!
Mid-week surprise!! Bobby – you got me good this time… not expecting that!
Looks amazing. As always.
Looks gangster! Have gotten back into the dry rubs and chicken thighs, thanks for sharing all your excellent grub!
Is there anything I should do if I replace the thighs with breast instead? Like should I add more flavouring or things like that?
Btw will be doing this for my first meal prep ever wish me luck 😂😂
Amazing 🙂 More cold lunches Bobby 😉
Oh snap I had no idea you won guys grocery games!! That's awesome!
use a rubber spatula to scrape out all of that loveliness from the bowl 😫😫😫
Lord Baelish is that you?
I just saw now bcos I was sleeping yesterday btw I love your videos I will make your recipes for my birthday and I made your cheesy bread rolls for the third time again on 26 August Thanks Ramya
Looks so delicious and simple to make. Thanks!
This is my favorite video so far!
Bobby, your recipes are great which is why I keep coming back. But can you move in the opposite direction for a few episodes for those looking to bulk instead of cut? Summer is over and it's time for bulking!
Also, they use a lot of tomato sauce in indian restaurants i think thats why its red!
For all the meal preps you make – can we freeze two and eat the other two? Please please answer!!! I dont think the chicken will last the fourth day! Thank you love your channel!
And your shirts lmao
Another interesting recipe, may I make a suggestion I put my cast iron pan in the oven when I'm preheating it and when I'm ready to cook my pan is perfectly heated.
Great tip on the squash.
Couldn't you, for that proper frugal moment, just roast your squash seeds and put them in the food instead of pumpkin?
Loving all these 400 or less calorie meal preps with perfect macros..high protein low carb moderate fat..
Amazing job bobby!!!
"Tap tap taparoo"..that happy Gilmore reference made me wayyyy too happy lolol. Great video as always 🙂
Can't wait to try this! Looks delish!
Looking good!~!!
Can't you toast the squash seeds?
squash spaghetti=💣
AmAzing chicken too😊
great meal recipe as always guys ❤👌💯
Yum. So amazing. Lots of love from Dubai
What's up Bobby good to have you back brother I would like to see a recipe with some kind of exotic type of meat if possible
You are late!!!!! Bobby where were you on last Friday…
Love this!~
can't you just toast the squash seeds? or doesnt that taste as good as pumpkin seeds?
love it
YUM!
Zesting Demon is Back……!!!!!Finally…
rockin a new beard Bobby. Like it!! 🙂
Woot woot!! Bobby is back!
Yum!
BOBBY WOO
Awesome!! More spaghetti squash recipes please
omg yummy