For Diet Chart: 8056795452 Paleo Diet 30 நாள் Diet Challenge Day 8 என்ன உண்பது எப்படி உண்பது paleo முழு விவரமும்…
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I have always problem of headache and nausea or vomiting when i eat non veg or fatty problem. How to take light food in paleo
Non veg for lunch and veg for dinner follow panalamaa??
Bro Carrot is not allowed in Paleo diet only in Keto diet allowed…
Vegetables 250 g adhigamavum eduthuklama anna…
Hi bro pls help me now iam 90 kg
Hi yuvaraj… Daily small small cheating Panna enna agum like one day half biscuit.. Next day added one tea… Next day two spoon briyani… Other than am following everything… But that cheating will affect?
Paneer masala dish is good
Why Murngai keereai n agathi kerrai is not paleo….pls advice ….i think al kerrai is good only….dies these two has more carbs in it????
You are doing a good job keep it up…
Hi bro 8 days la 2 kg reduce agi iruka thanks for ur guidance
Bro enaku 62 kg la irundhu 53 vandhuduchu. Epdi bro ithu maintain panrathu
13.35 Vera level pannuringa sir……
Can we egg boiled egg or egg fried with oil.how to consume
Anna na ithugumunnadi one month irunthain appom 6kg comiachu
Hi, today na wight pottu patha 8 days la 3kg wight loss agi eruku thanks🙏 U r best motivater💪,keep doing👍
Anna na start panni 7days complete.but 1kg kuda comiagala.
100 கிராம் கேரட்டுல எவ்வலவு சுகர் இருக்கு தம்பி
Super motivation brother
Bro we follow but doubt clear panunga