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39 thoughts on “One Woman’s Extreme Weight Loss on the Keto Diet

  1. It's not about the keto it's a life style change ! I didn't do keto but I slowed down how much fast food I was eating and ran 10 miles every 3 days and lost 100 lbs in 6 months

  2. I want to say I am so happy to see she is a tall and wider frame! We have the same build! I am currently starting keto today! I want to lose 60lbs!! I can do it I know!

  3. I’m 6’0 I used to be 320 after 2-3 months of calisthenics and strict keto now I’m at 240 I got about an estimated 30-40 pounds to go to get 10% body fat according to my body fat percentage I’m only 20% (I’m very muscular) proves that bmi can be complete bullshit.

  4. I've been doing intermittent fastening, apple cider vinegar, and better food choices daily and lost 56 lbs in 3 months. I finally reached my goal and will continue to go strong. It takes a lot of willpower and determination, but I did it and so can anyone💪 Go here to learn more: HootFat.com

  5. guys honestly check this tea out. you will love the results it is amazing and honestly, I'm tired of listening to people say oh just eat healthy and workout, trust me it works. But what they don't tell you is that they actually use supplements for weight loss too. so check this out and start losing weight like the pros. https://bit.ly/2EWsNkX

  6. "Mummy Magic Weight Loss Tea" is great for natural weight loss. It's not just a mummy tea but everyone can drink this stuff to lose their weight!!

  7. 70 25 and 5 carbs is EXTREMELY bad I guess , no more than 20 and NOOOOO less than 10 on carbs is ok…you still going to lose wight

  8. The 1 Hour Belly Blast is a line up with the aim of has befit a turn your back on smash hit online . formed via Dan extended , it has overtaken several further stress hammering guides with the intention of came extensive earlier it .

    shorturl.at/IKWXZ

  9. Does it really work? Are there any side effects? I've tried several ways to lose weight but get distracted immediately. This seems easy… I'll definitely try it out. Question… has anyone tried this product here @t ? Does it work?

  10. The keto diet has helped me to feel great. I have also steadily lost weight during the last year and a half. Good vid!

  11. Im a teen and been wondering if Keto would work for me. I am not allowed to do sports in middle school and have been playing sports in elementary which kept me slim and on a healthy weight but now since Im not allowed littery by my mom ,I've noticed I gained 12 unnecessary pounds of weight and my muscles are slowly fading.Im lost and don't know which diet is better.Help me pls .🙁😞
    Edit:Also my family has been discouraging me about my new look on what I eat"Oh your 'skiny'"-"No playing sports is a 'waste' of time and what IF you get hurt?"-"Everyone has different metabolism some ppl aren't naturally skinny"-"Your crazy",yad yad yad , I look at them,mom's Overweight,grama is too,dad is,and on.
    I really need help and if this helps ,Im 13 and a half.Im open to suggestions and opinions on what O should do if/when I try Keto.

  12. Hi random person I hope you have an amazing day!

    If you don't mind I have an amazing 100 pound weight loss transformation on my channel and it would mean the world to me if some people watch it! <3

  13. Healthy Lifestyle March 21, 2019 at 11:50 am - Reply

    This odd little fat burning trick is already helping thousands of folks in America beat the odds… defeat frustrating weight gain… and even avoid or reverse diabetes symptoms…

    Most people already using this daily routine are losing 21 pounds in just 3 weeks.

    And one person lost a crazy 84 lbs over the first 3 months and literally saved his own life!…

    Click link below:

    http://HealthyTipsDiet.com

  14. Keto saved my life. I've been overweight most of my life and no diet or exercise routine worked for me. I was diagnosed with a thyroid problem and I was pre-diabetic. I almost gave up on ever being a normal weight and started to accept that I would probably die before I turned 40. Then I heard about keto and gave it a shot. I lost over 20lbs in the first month. It wasn't easy though! There's something called the keto flu that really threw me out of wack until I started taking a supplement to fight it off. If you are doing keto or thinking about starting keto I suggest this supplement to help you fight off the keto flu and help you stay in ketosis (https://bit.ly/2GkPxwF) I've lost over 68lbs on keto so far and I'm 22lbs away from my goal. Keto literally saved my life when nothing else worked. I will be forever thankful to keto.

  15. RX Fit - Fat Loss Exercise Videos and Podcast March 21, 2019 at 11:50 am - Reply

    Keto was the spark to my fitness fire 7 years ago. Now Ive added to that by taking it up another notch and shaping physiques. So, the #RecipeForFitness is Keto and an aesthetic workout program.

  16. I want to try keto but I suffer from acne and I heard dairy exacerbates acne and keto has a decent amount of dairy. Hmmmm….

  17. Keto saved my life. I've been overweight all my life and no diet or exercise routine worked for me. I was diagnosed with a thyroid problem and I was pre-diabetic. I almost gave up on ever being a normal weight and started to accept that I would probably die before I turned 40. Then I heard about keto and gave it a shot. I lost over 20lbs in the first month. It wasn't easy though! There's something called the keto flu that really threw me out of wack until I started taking a supplement to fight it off. If you are doing keto or thinking about starting keto I suggest this supplement to help you fight off the keto flu and help you stay in ketosis https://health-shop.us/purefit I've lost over 68lbs on keto so far and I'm 22lbs away from my goal. Keto literally saved my life when nothing else worked. I will be forever thankful to keto.

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