Navratri Special Upvas Recipes | Navratri Diet Plan to Lose Weight 5kg in 9 Days | Fat to Fab



Navratri Special Upvas Recipes | Navratri Diet Plan to Lose Weight 5kg in 9 Days | Fat to Fab Start your day with one glass of overnight soaked cumin water.

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47 thoughts on “Navratri Special Upvas Recipes | Navratri Diet Plan to Lose Weight 5kg in 9 Days | Fat to Fab

  1. Hi mam thank you for ginger & lemon detox water…mei 2 din se pi raha hu…2 kg weight loss kiya hei….par mei is water ko kab tak piungi…zeyada pinese koi side effect to nehi hogi….waiting for answer

  2. Mam. You r so beautiful..m rekha from gujrat. M 74kg.and just want to be of 50.can u suggest me how to start.. And if I take that lemon and cenemon tea early in morning.. Can I do work out immediately after that.

  3. Di u say weight lose ke liye stress nhi lena chahiye maine bhot sb try kiya pr stress ho hi rha tha but jb mai appki vidoes on krti hun or dekhti hun stress bhaag jaata thanku so much…

  4. Tnx for deit …….dear Mai bhut try kr rai hu but mera weight bhut slow loss ho rha h 1 week 1 kg Plzzzzzz Kuch bataiye Mai Kya Karu……… Salt bhi 1 time kr Liya fir bhi Nahi ho rha…… Plzzzzzzzz Suman jiiiiiiii Plzzzzzz reply

  5. Hi suman,yar mera wieght 4,5mnth se girna ruk gaya he bilkul nhi hil raha main koi excersie nhi karti plzzzz ab kia karon main

  6. Hey suman today u r looking so beautiful and fresh as like u have born like this but obviously u have earn this body for which u really needs a big salute + u r a greattt inspiration for we all
    Thanku and keep inspiring us 😊😊😊😘😘

  7. I am from pakistan ……..my age is 16 years and weight is 72 kg plzzzz tell me which diet plan of u i follow to lose weight

  8. A good replacement of dahi-aloo is lauki-aloo.. Cook lauki in a pressure cooker with minimum oil and then in the end, add some curd to it. It's very tasty! πŸ™‚

  9. Hello di, m Surabhi 23 yrs old. My weight is 62
    I can't diet soo much.
    Is green tea helpful in weight loss
    How many times can be have it in a day??
    Is wheat flour makes us gain weight
    I don't have pcod
    Plzzz reply πŸ˜ƒπŸ˜ƒπŸ˜ƒπŸ˜ƒ

  10. Helo sewty di ap k diet sy mera w8 pehlay 74 ta 5 month k bath ab mera w8 61 ha ye sab ap ki waja sy howa thank you sooo much di

  11. Hello mam how r u…mam maie aapko thank u bolna chahti hu kyoki maine jb se aapko follow kiya h or maine aapke sare video dekhe h or maie bhut stressful thi or maine stress ko khatam krne me mujse success mili h, mere hair bhut damage the maine unme b improve kiya h, meri skin me improve kiya h, maine apne weight me b improve kiya h, or ye sb sirf aapki vajah se hua h maie bhut jada disappointed thi apne aap se, thank you sooo much mam. Really 😘😘

  12. hello mam kaise ho mam kya kidney stones wale apple cider vinegar use kar sakte hai apple cider vinegar bottle ka price batana

  13. Hi Suman, your vedios are very very helpful yaar. I have lost near about 8 kgs( 70.5 to 62) in three months with some night time cheating. But from tomorrow i am going to start this diet. I will give you my result after 5 days. My target is 60kg and thats my chalenge to myself. Your vedios always help me to stay motivated. At night, i watch everyday your all vedios to stay away from cheating. Love you friend. Byeeeeeee.

  14. Hi mam ap bhot achi ho mara weight stak ho gaya tha but ab apki waja sa mara weight loss hona suru ho gaya ha but ma apsa thoda neeraj ho apna muja apki 1 year complet wali party ma invited nahi kiya ma apsa milna chati thi

  15. Mai bht zyada workout kartui lekin phr bhi weight kam nhi hora aur mujhe ab pregnancy plan karna hai.mujhe 1ladki ki Jo ab DEC me 7yrs ki hoti.plz kuch boli naa mere pcod aur 6 kgs weight loss kaise karrui

  16. Hello mam h r u.mam mujhe pcod hai 5yrs se aur 25 Jan 2015 Ku mera 1st abortion hua n same yr 27may me etopic pregnancy bhi hui jisme meri 1fallopine tube nikal diye aur after ectopic pregnancy mera weight 70 hogaya tha mai gym join ki sep 2015 Ku mera weight month me 1kg hi kam hora tha aur aisi last yr 2016 Oct Ku mera weight 58 hogaya tha lekin phr jb mai workout kam kardiya tou mera weight 5kgs gain hogaya tha.jbse ab tak 8month se mera weight 62 hi hai kam nhi hora mai

  17. Mam mai 14 year ki hun to muzhe bhi kuch. . Yesa batai ye ki. . Kam se kam 2 hafto mai bhi 5 k weait loose ho paye. … plz is choti bachi ki sun lijiye I m so sad πŸ˜”πŸ˜”πŸ˜”plz kuch bhi batayi ye drink vagairea. ..

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