My Mediterranean Diet (Lose Weight Without Dieting!)



My experiences & observations going on the Mediterranean Diet and why it can help you LOSE WEIGHT and maintain. ♥ Be sure to LIKE, SHARE this video …

Pin It

29 thoughts on “My Mediterranean Diet (Lose Weight Without Dieting!)

  1. I have just started trying this type of diet and it taking a bit of getting used to coz I am used to about a 80% red meat diet. I don't think it tastes that great but because I have high blood pressure I am giving it a good go. always trying to find some thing in it that I like. thanks for the tips.

  2. I know this is an old video, but that outfit is really gorgeous on you! I'm just starting this diet for reducing inflammation. I'm hoping it works. It seems easier than other diets.

  3. I know this is an old video, but that outfit is really gorgeous on you! I'm just starting this diet for reducing inflammation. I'm hoping it works. It seems easier than other diets.

  4. Do you have any guidance on how to determine the acidity of your olive oil? I have read the label on a bottle of California Olive Ranch EVOO 3 times and I have not found it. It's in a dark green bottle though. Thanks.

  5. Sadly, few in the Mediterranean areas are eating in the traditional way, and that includes the Greeks. In fact the Greek's have a 43% obesity rate among their children. The only areas of the world with a higher child obesity rates is some of the Pacific islands. Sadly, too many people including those in the Med think the diet consists of pouring rivers of olive oil over every dish they eat. And, the bread, pasta and rice they eat is the white stuff, not the traditional whole grain products of times past. Meat has become a three times a day event instead of being eaten on holidays or Sundays.

Leave a Reply

Your email address will not be published. Required fields are marked *


*