My experiences & observations going on the Mediterranean Diet and why it can help you LOSE WEIGHT and maintain. ♥ Be sure to LIKE, SHARE this video …
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What bullshit
you are so beautifuuuuuullll
I have just started trying this type of diet and it taking a bit of getting used to coz I am used to about a 80% red meat diet. I don't think it tastes that great but because I have high blood pressure I am giving it a good go. always trying to find some thing in it that I like. thanks for the tips.
Whenever she says vegetables I feel like eating again
I know this is an old video, but that outfit is really gorgeous on you! I'm just starting this diet for reducing inflammation. I'm hoping it works. It seems easier than other diets.
I know this is an old video, but that outfit is really gorgeous on you! I'm just starting this diet for reducing inflammation. I'm hoping it works. It seems easier than other diets.
Is that Pics peanut butter next to your big cup?!
Gets to the point around 3:38.
Stalker at 2:06 LOL
Thank you xxxxx. I loved this video xxx
Hi ma’am
U r really awesome
God bless you
You really doing great job
Giving Health dats giving life 🙏🏻
Really nice video, thanks for info
Thank you for sharing
West Turkey eating . Yoğurt Turkish
Super informative, thank you!
Do you have any guidance on how to determine the acidity of your olive oil? I have read the label on a bottle of California Olive Ranch EVOO 3 times and I have not found it. It's in a dark green bottle though. Thanks.
Dolmas or dolmatoe?
You have the best, most informative and easy to understand videos!
Most of Mediterranean foods are greek
How can I get my caffeine fix on The Mediterranean Diet?
Sadly, few in the Mediterranean areas are eating in the traditional way, and that includes the Greeks. In fact the Greek's have a 43% obesity rate among their children. The only areas of the world with a higher child obesity rates is some of the Pacific islands. Sadly, too many people including those in the Med think the diet consists of pouring rivers of olive oil over every dish they eat. And, the bread, pasta and rice they eat is the white stuff, not the traditional whole grain products of times past. Meat has become a three times a day event instead of being eaten on holidays or Sundays.
Love the giant tea cup and saucer
You want good food. Come visit Lebanon . we got a wide variety of foods and we follow Mediterranean diet .
😍😍😍
THE MOST ABSOLUTE HELPFUL INFORMATION I HAVE SEEN THUS FAR, THANK YOU.
you forgot to mention the chronic obesity found on the islands.
Subscribed 👍👍
What a babe! 😍
Geez, how many advertisements can you cram in one video?