MILITARY DIET | LOSE 10 POUNDS in 3 Days! Does it work?

Military Diet The 3 day military diet 3 day military diet Lose 10 pounds in 3 days Lose 10lbs in 3 days lose weight without exercise how to lose weight without …

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33 thoughts on “MILITARY DIET | LOSE 10 POUNDS in 3 Days! Does it work?

  1. My computer research has shown that nothing beats this diet program. Google “sowo amazing plan”! It is possible to drop weight like I did that could be 15 lbs already.

  2. Hi I love all your videos they give so much info that's not bs…. i was wondering can you make a video about intermittent fasting I've been hearing a lot about it and was thinking about trying it but not sure if it's the healthy safe way to go…..thanks

  3. hey point taken, but i think it can jump start a life style of eating a low carb, diet and most people if they see quick results will do it more often. If you can see a 5 to 10 pound weightloss in only three day , i would continue on this for about two weeks, that would be about a twenty pound loss…. as the military said SIGN ME UP!!!!!!!!!

  4. I used this a year ago repeatedly and lost 20kgs and then started elaborating IF to lose 5 more and now I gained muscle (8kg) and looking good from being a fat ass.

  5. If you want to shed weight, you need to search Fenoboci Diet Plan on the google search engine. They will make it easier to get the body you should have.

  6. Ok before I continue with watching every property to the foods they say to eat has a purpose and the pomegranate is for your metabolism so it wouldn't slow down with the little calories you take… just look some of the foods up and see what properties they have. I lost 21 lbs in 27 days and I only had 1000 calories a day and 1 gallon of water but I also went to the gym for 2 hours
    That was on a regular meal basis like burgers and tacos but not much of it. Then I did the military diet and lost 8 lbs in 3 days. It's a small sacrifice to eat what they tell you to eat so you can lose more weight faster

  7. I have done this diet myself twice and it does work but it is hard. The key is to not go crazy after the 3 days are over and cut the junk food out and continue to drink water. I personally go upto around 1800 – 2000 per day cutting out junk food type snacks and meals

  8. Vanessa Talavera April 21, 2017 at 7:25 pm - Reply

    I do this diet after a high calorie weekend. I don't eat the ice cream though and substitute some items for healthier ones. usually only do day one, sometimes day 2. then get back on track with my good eating habits and exercise. It really helped when I was heavier.

  9. I did this diet, it sucked, but it was a good kick start to my weight lose program. I'm a 40 year old man ,i weighed 200lbs , i lost 8lbs in the 3 days, and have lost another 25lbs in the past 90 days, working out 3 times a week,and eating around 1600 to 1800 cals a day, lots more veg and fruit, and im happy. Thanks great vid.

  10. Yo instead what is on the video my plan was a cup of yogurt and fruit in the morning, for lunch saltine crackers and sardines, dinner is vegetables or fruit and protein such as lean meat or chicken. Including in my plan is to fast for 12 hours wake up do
    Cardio. Is that still considered as a military diet?

  11. Yeah, I too am guilty of jumping from diet plan to others as well, I think that I need to have tried every weight loss system that was available, however in the end not one of them made it easier for me to reduce and keep the weight off. I ended up trying for the very last time using the Fenoboci Diet Plan simply because my work buddy who told me great things about it and so far to date I've effectively dropped 18 lbs in 4 weeks!

  12. RaNdOmIsEr Titan April 21, 2017 at 7:25 pm - Reply

    lol, you talk about the unhealthy food, but don't you consider the healthy food that is accompanying the unhealthy one. Think for a second "fat loss expert"  calories matter yes but to what extent eating fucking fried food all the time below 1200 has health disadvantages like cholesterol build up, Heart disease. When you say you loose muscle I almost smashed my head on the table. You don't fucking loose muscle mass unless you have 5% body fat because the first thing the body is going to is the fat storage and 1200 calories mean that no muscle is going to be burned, as most of it is protein.

    Next time you make a video actually focus on the whole thing "fat loss expert" not on the negatives

  13. lmao there is a man who has not showered for 30 days…. i consider my self though and mentally ill for showering only 4 times a week… this guy did 30 days ooops i mean years yeah years hah

  14. Ariestina Arista April 21, 2017 at 7:25 pm - Reply

    it only works if your really heavy. if you're just a girl looking for a quick way to lose weight don't get disappointed if you only lose like 3. It's still good

  15. try it work great for me 175 to 150 lost some muscles but still it feels great and getting a lot of compliments

  16. Elizabeth Russell April 21, 2017 at 7:25 pm - Reply

    I been told a few friends discussing about the diet –  “loli special plan” and made a decision to Google it for myself. It has completely improved my life for the better. I dropped 15.5 pounds.

  17. This video is wonderful! It helps me recall of the time when my wife used Fenoboci Diet Plan to lose 19 lbs and enjoy being healthy again! Most of us want to lose fat, however we also need to stay nutritious, which is what exactly Fenoboci Diet Plan gifted.

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