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27 thoughts on “MEAL PREP for WINTER | healthy recipes + PDF guide

  1. Hi guys! I hope you love this new winter meal prep video! I'll be giving a few extra meal prep tips over on Instagram stories later today…so make sure to follow me @Downshiftology on Instagram. And let me know which recipe you're most excited to make. 🙂 Happy meal prepping! xo – Lisa

  2. Loooooooooveeeeeee this channel, I've gone plant based for the last 6 months, although there's meat in these recipes, its still mostly plant based.

  3. Hi! I'm rediscovering your videos as I want to start meal prep' again. I can see that you use lot of paper towels to absorb excess moisture in your container. Would it be possible to replace them by cloth towel?

  4. I can't thank you enough for sharing your passion over these meal-prep videos! From the flavours, the ingredients, to even the presentation–everything is done with excellence, yet it's so easy for the person on the other side of the video to understand and make happen! Thank you again, I am so grateful for your passion and the videos you put out for us! <3

    Looking forward to the next! God bless you 🙂

  5. loved the video! another tip for the oranges is if you're using the peel to eat or for zest, make sure that the oranges write unwaxed because the majority of citrus has a thin wax coating that you eat when you zest. (this goes for lemons too)

  6. Thank you very much for these wonderful videos. Are these recipes good to help reduce high cholesterol, high blood pressure? Thanks again 😊

  7. I enjoy so much how in detail and well-timed your video is. I didn't feel rushed like with other YouTubers. thanks for creating quality content. I value your editing and all the beautiful and delicious recipes.

  8. Absolutely love all your recipes 💗I just have to watch the ingredients that affect my diabetes but I’m 100% your fan, thanks for the inspiration!

  9. I find your videos very calming and so different from the rest, you are very creative and make everything look gourmet, I'm subscribing.

    P.S: You know you made it in life when you can afford Pine Nuts (Those sisters are expensive)!

  10. Love the way you prep, love to see more.
    I was very surprised about your vegetable storing option and I do it now too. Could you make a video on storing in general. For example what are all the vegetables you can store in water? And how to store properly other things like cilantro and so.
    That would be great

  11. I love your videos!! So well put together and the recipes seem delicious. I was wondering instead of pork, what other meat I can use ? Specifically, what cut should I use?

  12. If you start with the dijon and citrus juice and slowly stream the oil in your dressing while stirring, it will be emulsified!

  13. I just found your channel and girl you are amazing! This is exactly how I eat and you have given me so many great healthy ideas! Thank you so much you are seriously a super ⭐️ star!!!😘

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