Meal Prep For Weight Loss – Breakfast, Lunch, Dinner, and Snacks – 1600-1700 Calories



Meal plan for losing weight and burning fat! This is a delicious and easy meal plan to help you reach your weight loss goals. All groceries and meals below.

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46 thoughts on “Meal Prep For Weight Loss – Breakfast, Lunch, Dinner, and Snacks – 1600-1700 Calories

  1. Rochelle Hitchings April 7, 2019 at 12:07 pm - Reply

    I just love your meal Preps and watching your videos. Could you please tell me how many pounds of a turkey and how many pounds of the red meat you purchased. I have to double these so I kind of need the right amount of meat before I purchase.

  2. I loved the meal prep…. The only thing is I don’t eat Beef!!! I would diff have sub with Chicken Breast/Turkey Breast… But let me first go get SCALE!!!! I also subscribed

  3. Hey man! I've been binging your videos recently and man do I love everything about them! I wanted to ask you though; there's two lunches and one of them has about 17 g of protein while the other has like 40 ish. How would you decide to eat those if you have a specific goal for protein you would like to hit? Thanks bro!

  4. I'm Hi! I'm new to your channel and so far–loveit! Forgive me if you've answered this question before–what are you using to scrub the yams? From this angle it looks like a rock! 🙂 What is the brand and do you have a link for it? Thanks!

  5. James Higginbotham III April 7, 2019 at 12:07 pm - Reply

    I had stated this on one of your other meal prep videos…I think…but I like to rinse any "open to the public" items, ie. potatoes, bell peppers, etc., in vinegar and water…a few tblsp's per gallon of water, that's all you need. It kills all the germs left behind by all those people that "handled" those things. Just a thought. Other than that….absolutely love your meal prep videos. Why spend money on those "meal prep" companies to ship you prepared meals when you can do it yourself for a lot less.

  6. bringingtherukas April 7, 2019 at 12:07 pm - Reply

    Can someone answer a simple question.
    when you put them in the fridge is it safe to eat things like chicken 3 or 4 days after you cook it?
    Its not normally something i would consider due to concerns about bacteria and general food safety.

  7. Maybe someone will be an interesting book " Keto diet and Alkaline diet smoothie cookbook "
    Author: Anna Alexander
    There are excellent smoothie recipes in this book, that will help everyone in the process of losing weight.

  8. This meal is not designed for weightloss … it’s actually the meAl people used to eat before Food was commercialised …

  9. I've been doing intermittent fastening, apple cider vinegar, and better food choices daily and lost 56 lbs in 3 months. I finally reached my goal and will continue to go strong. It takes a lot of willpower and determination, but I did it and so can anyone💪 Go here to learn more: HootFat.com

  10. Oh wait, these are meal preps…I was lost on the fact a guy was cooking anything! Looks yummy! Avocado is so over used here in Texas I am not a big fan of those or tomatoes. Maybe I can sub something else in there. I love lime and lemon juices, which you are going to need on avocado to keep it in the fridge.

  11. Does the salad not get ruined and mushy from the dressing though ? Considering a meal of those can stay for a few days in the fridge.

  12. Anastashia's D'Lux Ventures April 7, 2019 at 12:07 pm - Reply

    He has me all messed over this house music… i'm trying to meal prep and shaking my hips!! you go,
    JugFit!

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