LOSE 10 POUNDS IN 3 DAYS // Military Diet, DOES IT REALLY WORK? | Arj Barcelona



WATCH IN HD!!! Hey Guys! What’s up? I’m Arj and I am a Filipino YouTuber! did i really lose 10 pounds in just 3 days?? watch to find out! I hope you guys enjoy this video!! THANKS FOR WATCHING!…

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15 thoughts on “LOSE 10 POUNDS IN 3 DAYS // Military Diet, DOES IT REALLY WORK? | Arj Barcelona

  1. kpopper loves kpop January 20, 2018 at 1:49 am - Reply

    gusto ko tlagang mag try ng military diet pero nag hehesitate ako kasi dati nag try na din akong mag diet pero yun i ended up getting sick whole day akong nag tatry kumain pero after eating sinusuka ko lang kaya simula nun natakot na akong mag take ng mga diet

  2. I have been using military diet for 7 mos. now. my experience is that you have to eat fruits first before the meal itself. the fruit helps in the digestion of the food. secondly, meals are prepared either boiled or steamed. bread should be wheat bread. I was able to survive the diet by making equivalent substitutes with the right proportions and nutritional values to avoid boredom in consuming the same diet for all these 7 mos. i started at 70.4 kls. and now Im down to 57 kls. I measure every week and observation is that I lose an ave. of 2kls per week. there are weeks when I only lose 1kilo. the 10 pounds per week announcement of military diet may not be realistic, but the diet works! Aida Docog

  3. Coz your egg should be hardboiled,it seems that your mom prepared sunnyside up for you so additional oil.also the beans steamed or boiled lng.no oil😅

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