Keto Recipe – King Ranch Chicken



A nice shredded chicken casserole with pepper sauce, layered with lots of cheese and low-carb tortillas. Read the full recipe with full nutrition breakdown and …

Pin It

24 thoughts on “Keto Recipe – King Ranch Chicken

  1. That background music is NOT GOOD!! SO I SILENCE IT… but next could you time choose something that's not gonna cause cardiac arythmia, PLEASE!!

  2. Do u have. M any videos with falking I an leagally blind. I wabr toleatn keto recipes bur most of the videos r musical. I just ca t see the info.

  3. Jennifer et aliae July 17, 2019 at 4:39 pm - Reply

    I was confused about adding back the blended sauce until I realized that they had put it into a blender, which wasn't shown.

  4. Low Carb tortillas is NOT Keto.  Keto is less than 20 g Carbs per day.  No way this recipe is good for dinner unless you are not having absolutely any other carbs during the rest of your day!

  5. I'm trying to drop 10 pounds on Keto…I do OMAD )1,250 calories 101 gram Fat- 64 grams protein – 20 net Carbs) the problem that I find on Keto it's that I have less food in my one meal a day, since fat food is more caloric I end up having 1,250 calories in a "Few things" in my plate and since I just eat 1 meal a day I WANT TO EAT MORE!…call it a mental state or whatever you want, but…I just want to enjoy more. Does anyone experience the same issue?

Leave a Reply

Your email address will not be published. Required fields are marked *


*