Keto Lunch Recipes For Work & School – Low Carb Meal Prep For Ketogenic Diet

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26 thoughts on “Keto Lunch Recipes For Work & School – Low Carb Meal Prep For Ketogenic Diet

  1. FlavCity with Bobby Parrish March 28, 2020 at 9:19 pm - Reply

    Macros for chicken salad, makes 5 servings:

    702 calories per serving

    1.27 grams of net carbs per serving

    57.5 grams of fat per serving

    40 grams of protein per serving

    0.6 grams of fiber per serving

    Macros per cloudbread, makes 8:

    92 calories per bread

    0.3 grams of net carbs per bread

    7.56 grams of fat per bread

    5.3 grams of protein per bread


    hand mixer:

    metal sheet trays:

    balloon whisk:

    pyrex glass mixing bowls:

    lime & lemon juicer:

    non-stick tongs:

    glass meal prep containers:

    my pepper mill:

    large non-stick pan:

    my chef's knife:

    wood cutting board:

    get my t-shirt:

    15% my plates & bowls w/ "flavcity" promo:

    wooden spoons:

    the rest of my gear:

  2. Katie Mermilliod March 28, 2020 at 9:19 pm - Reply

    I know this is probably a crazy question, but can the cloud bread be made with anything other than cream cheese? Is there a dairy sub? I can't do dairy and neither can my daughter, but it looks so good!! Any suggestions??

  3. Richard Mitchell March 28, 2020 at 9:19 pm - Reply

    You should add that you get potassium along with the cream of tartar which you need on keto as you obvious know lol

  4. I needed those bowls scraped with a spatula so bad !!! LOL I am binging on these recipe videos. They look amazing…

  5. On the video you say full fat cream cheese, but when you look at the recipe on your website the ingredient says low-fat cream cheese, so which is it?

  6. My mouth is watering. I can't wait to try out the cloud bread recipe; way less on calories than the almond flour keto bread recipe! Thank you!

  7. Sustained By His Love March 28, 2020 at 9:19 pm - Reply

    You walked your chicken ALL THE WAY TO THE NEIGHBORS house haaa IS that a chefs secret 👍🏻🥰🥰🥰

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