Keto diet and diet comparisons: Mayo Clinic Radio



On the Mayo Clinic Radio podcast, Katherine Zeratsky, a Mayo Clinic registered dietician nutritionist, discusses the keto diet and compare it with other popular …

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48 thoughts on “Keto diet and diet comparisons: Mayo Clinic Radio

  1. Who would have believe that I will finally find a diet that works. It's called Next Level Diet and you are just a few steps away from getting your diet prepared. Trust me, don't waste your time on stupid diets and fat loss pills or teas.

  2. ERICK and The Ourbacks May 21, 2020 at 10:13 pm - Reply

    The person sitting in the middle who is against keto is so ignorant lol to the benefits of keto and speaks so negatively of it … kinda hard to watch.

  3. There is mayo clinic diet that promotes low carb diet in the first 2 weeks of the diet
    I see contradiction in this

  4. diet is very sustainable over a lifetime. Don't agree with commentator. 77lbs down and counting over 2 year period. Game on!

  5. It's disrespectful to the people that are doing KETO and have seen changes and results and have change their life and loss the weight that they've tried with so many different plans to have that lady with the green shirt just laugh and make expressions that just implies that KETO is stupid and dangerous.

  6. So I guess Dr. Mark Hyman at the Cleveland Clinic is a quack? lol Look at the science and not opinion OMG There is long term data, I know of Doctors who have done this for 10 years and uses Keto in their Clinics because it reverses Metabolic Syndrome and I think we all need to do that considering the obvious pandemic going on! Very disappointed in this presentation, no research obviously just typical negativity. Ketones are not toxic and Ketones are a cleaner fuel than glucose, glucose is dirty compared to Ketones. The key driver to the Keto Diet or lifestyle is that it stabilizes high insulin levels and tames inflammation in the body it is not all about weight loss.

  7. I really like the keto diet, it’s not about only losing weight. They are so much other health benefits. I feel so energetic on the keto diet. I’m moving around and not getting tired

  8. The bodybuilders of the 50 60s and 70s they would do a high protein fat very low carb diet and they were phenomenally healthy and a lot of them are still alive into their 80s and 90s healthy to…. I wonder if someone couldn't reach out to some of them and do research on there body and their history what they've done since if they've left the diet Etc stayed on it I know some that are in their late 70s who continue to heat that way in their extremely healthy

  9. I know a guy who is on diálisis because he ate anything he wanted and drank a lot .I m sure if he knew about this diet his life would not be in danger

  10. All you guys want that FAD KETO diet to work. Any diet once you cut out something is going to make you loose weight in the short term. The key is what is it going to do long term & their is NO way that the Keto Diet can & will work long term & to make work. Just CAN NOT do a HIGH FAT diet long term & NOT have issues. Just NOT possible, sorry you Fad people

  11. Can't believe that pink blonde representing Mayo Clinic!!
    Of the other two i am not surprised. Plaine phd crab..its time to widen your horizons Misses!!!!!!!!

  12. Lipoti Maluafou May 21, 2020 at 10:13 pm - Reply

    I have rheumatoid arthritis for long time n I'm searching what it's best for my diet, i wanted to be drug free at the moment i am using turmeric, ginger mix with my smoothie n im not having red meat ,not pork always, only chicken n fish al the time,but my daughter n her kids are doing ,so when i look what they have i never eat there food, because was told not eat meat, but the best thing I'm seeing on my grannies skin its smooth my eight year old grand she has eczema when she young, she always have cream s n shower with crea fr doctor. No gunk food, no sugar n salt
    Is it good for rheumatoid arthritis people.thats my concern it's good to know. Thank you fr N.Z

  13. Mauricio Castro May 21, 2020 at 10:13 pm - Reply

    After two years on a Keto diet, I can honestly say that it has worked wonderfully for me. As a type 2 diabetic, I went from high metformin doses to insulin and all the other meds "needed", pills for cholesterol, pills for high blood pressure, and the obvious loose weight and exercise more recommendations. Within three months I was not 'needing" any of those prescriptions. I lost 43 pounds in a month and a half, never experience cravings of any type, and it is a diet so easy to sustain that I can't believe it happened to me. especially because I tried the Atkins diet and the Mayo clinic diet before, my dietician recommended them, only to allow diabetes to continue to ravage my body. Something is definitely wrong with this "expert". Sugar is not our friend. Carbs = Sugar. And Yes, much-needed carbs are present in The Keto diet, albeit in a more healthy, and sustainable form.

  14. Why does fat and protein have to be the alternative fuel. Bread and pasta aren't natural sources of energy, they just taste great. How did we survive in the winters when there were no carbs to harvest? The fats and protein help control my hunger. Carbs I find are less effective at doing this. This is why many people lose so much weight and keep it off when they control their carb intake. Carbs are not going to kill you, its how much of them you consume. I find I am always hungry when I have my carb days and I feel bad at the end of the day.
    There is no one diet for every person. See what works for you and stick to that. See what gives you the best results.

  15. Miguel Hincapie May 21, 2020 at 10:13 pm - Reply

    As I understand, the keto diet is good for a short period of time. On the other hand, it would be hard to live a life without other nutrients found in carbohydrates. So the principle would be to find the equilibrium in our bodies (because all our bodies are different) where we consume and enjoy nutritious foods in a responsible way. I don’t think following a keto diet for all my life is realistic. But we must be careful on how to approach our individual nutritional needs. If you can go to a real specialist and follow a long term, balanced life style, do it!!

  16. Take all the unprocessed food out and eat clean, eliminate sugar, eat moderate meat fish (omega 3), lots of vegetables (super low carbs), and good fats, fruits from time to time. if this way of eating is called keto. then, sign me in. There is the right way to do keto and the wrong way (cheese, bacon, and eggs 24/7) she is talking about "dirty keto". I eat lots ( 8-9 cups) of vegetables a day, grass-fed, cage-free meat and lots of healthy fATS (olive oil, avocado oil, nuts) do not try to tell me, I am eating unhealthy, she wants us to eat heavily-processed food like bread and pasta? no, thank you. I will stick with keto.

  17. If you doubt that the keto diet works, check out my transformation by searching YT using the phrase " Low Carb Keto Diet Saved My Life rixcandoit " and you can see before and after pictures of what happened to me in 12 weeks. It literally saved my life. Seriously, you all can do this.

  18. This is so disappointing considering how many people are actually reporting wonderful results. Who do you study?

  19. Anything & Everything May 21, 2020 at 10:13 pm - Reply

    I guess if keto really makes me feel and look better, I should probably take it upon myself to have basic blood tests at least once a year. Cause even skinny people can have dangerously occluded arteries.

  20. Painful to watch. No one really knows what they're talking about. If you want to know about keto, check out Dr Eric berg.

  21. The Secret of Keto May 21, 2020 at 10:13 pm - Reply

    I lost over 70 pounds with Keto in my first year. Bounce-free, it's sustainable I feel great! Always satisfied. Today is my day 480.

  22. Wow. These three ladies are so far behind on the this keto diet. There is tons of research out the now. Lots of data. Look up Dr Ken Berry. DrJason Fung, Dr Stephen Phinny. Dr Eric Westman. I was at the mayo clinic two years ago and they were pushing this American standard diet on me. They had me go watch a video and I couldn’t believe all the bad information they’re pushing. They need to get up to speed especially their nutritionist and these women doctors on the left. Do your research people these people that are speaking now are giving you false information. I went on the keto diet and my health improved 100%. My numbers were stellar and my husbands were too. Cleveland Clinic is on board with Keto. Don’t listen to these uninformed people. Sugar is poison and it’s hidden in everything. Read your labels. Process oils are too

  23. KATHRYN CASTRISSION May 21, 2020 at 10:13 pm - Reply

    We don't need fibre and we don't need vegetables. The standard diet we have been advised to follow is based on lies and bias.

  24. Jamie Henry Brown May 21, 2020 at 10:13 pm - Reply

    While it's true your brain needs glucose, it does NOT need to get them from carbs. Your liver can breakdown fats & proteins into glucose, so there is absolutely no need to eat carbs. I've been on the Keto diet for a week & the benefits were profound. Firstly, I noticed my weight dropping quite rapidly. Secondly, my energy levels were much better throughout the day which felt amazing as normally on a "high carb" diet I would be tired all day. Finally, and probably the best was motivation. I felt motivated to do things, whereas normally I wouldn't it was great. Of course, there are more benefits but these are the main ones I experienced. One of the downsides to the Keto diet is maintaining it, at least for me, I will be starting again tomorrow though.

  25. I've also lost weight using Dr Dean Ornish's low fat diet (<10% of calories) and also felt great and lost weight. Seems like a placebo effect could be in play. Any diet that cause people to become conscious about eating probably helps a significant proportion of the population lose weight. I can see Keto works but at what possible long term costs? Why this and not that?

  26. this lady a doc?? if your can think better with ketons i would say your brain preffers ketons. your body pees out lots of minerals everyday. is that stressful too? com on now lady

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