Indian Meal Plan / Indian Diet Plan – Diwali (Hindi) / How to Lose Weight Fast 10 Kg in 10 Days



Indian Meal Plan / Indian Diet Plan in Hindi / How to Lose Weight Fast 10Kgs in 10 Days / Diwali Meal Plan / Lose 20 LBS in 10 Days / Indian Diet Chart / Lose …

Pin It

50 thoughts on “Indian Meal Plan / Indian Diet Plan – Diwali (Hindi) / How to Lose Weight Fast 10 Kg in 10 Days

  1. hello ma'am
    I like your diet plan.. I am taking aerobic exercise section daily for 1hr. pls suggest which diet plan I should follow?

  2. Ma'am I came across your videos and sound quite convincing. I just need to lose 3 to 4 kgs i.e I need to go dwn to 58 from 62 . Can you please help me with this bcoz I have tried every thing but none works out well. I am a vitamin d deficient as well though I am having a pill everyday. I am 40 and m working lady hence, I want to you to plan a meal that works out well keep my time constrain in mind. I would be oblidged if you do so . I can also forward you my mail if you need to send the plan across .

  3. Mere pass oats chane or jwar flax seed mix kiya aata he kya me wo le sakti hu?
    Or me daily approx 4 km walk keṭi hu night me dinner k baad or some time morning me walk or excercise bhi kya use krti rhu

  4. And breakfast me agr daliya jaise bnaya hai,usi,style oats bnakr le to chlega? kyunki overnight oats or milk ke sath khaye,nhi jate…

  5. instead of super roti cn i have one or two multigrain bread ?instead of sprouts what else cn we have…wana try dis …pls ur help wil b appreciated☺️

  6. hello mam plzzz ap bataye ki honey konsa best hoga weight loss k liye. kon si brand ka kharide. organic honey plzzz jaldi reply kare

  7. Hello mam.
    Mam, main indian meal plan follow kar rahi hu last 4 days se aur mera 2.7 kg lose hua hai weight.
    Mera pcod treatment chal raha hai.
    Maine apni gynecologist doctor se poocha Dahi, ya doodh le sakte hain, woh boli Yes lekin low fat.
    Mam, daal ki, brown rice ki aur sabzis ki recipes bataiye.
    Craving hoti hai Rice ki.
    Rice ki weight loss recipe bataiye koi plz.

  8. mujhy ap ahot achi lagti hen men 45 kg white loss karna chahti hon vo bhi bahot jald mujhy bp ka problm hy jis ki vajah sy men egg bhi nhen kha sakti plz help me

  9. Mam m female dis is my husband account, plz reply me soon , mujhe sirf apki diet plan se he farak padha hai wo bhi bht kam time mein , i love ur channel nd recipies

  10. Thanks mam mera weight 4 days mein 4kg lose huya hai , mujhe thyroid bhi hai , mam plz btaye ki ye diet mein continuously 1 month follow kar sakti hu kyuki mai 20 kg overweight hu , plz reply me mam

  11. hello mam, m schl teacher hu meri duty 9 am to 3pm hoti h aur aapke bataye tarike muje psnd aye pr schl time me ye follow ni kr pati to kya aap muje apne time k anusar koyi aur diet bata skte h jo m apne time me follow kr pau?

  12. मैडम जी मुझे वेट लॉस ,कोलेस्ट्रॉल , लिवर का प्रॉब्लम है हेंप सीड, स्पिरुलाना कोनसा प्रोडक्ट लेलू और कैसे युज करू , प्लीज सजेस्ट मैडम जी

  13. Awesomeness Vicky Kya oats thoray se milk k sath le sakty hain breakfast main bcoz subah subah itni sabzi khanay ko man ni krta

  14. mam
    kya overnight oats me cinnamon powder dala jhoori h. maine online organic cinnamon powder mangwaa tha. but uska taste bhuat hi bekaar h😞😞. oats me uska taste bhuat hi bekaar laga. khaane ka bilkul man nhi kiya.

  15. Daliye me peas aur carrot ki jgh dusri sabzi add kr skte hai kya like capsicum and beans. kyu ki summer me peas aur carrots bhuat costly h.

  16. Hi, in yr 10 days meal plan broccoli is to be avoided, but yr super weight loss roti broccoli is one of the main ingredient, pl clarify, thanks

Leave a Reply

Your email address will not be published. Required fields are marked *


*