How to Start a Keto Diet



The ketogenic diet has been rising in popularity, and for good reason — it is simple and yields significant results. Whether you want to lose fat, increase energy, …

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26 thoughts on “How to Start a Keto Diet

  1. The ONLY reason why I refused to do keto is because I can't eat fruit unless I can fit fruit in there somewhere even if once in a while I'll do it. Fruit has a lot of beneficial nutrients and breakdown naturally.

  2. I'm fairly sure that studies have found that you can have a fairly high protein diet in keto and still be quite successful

  3. So…I just have to eat vegetables and fruits for a week? I'm gonna try keto diet for a year and I'll see my results in the end. Also does this require exercise????

  4. Many always say percentages. Could you just show what a plate looks like for each meal you eat and what you eat in a day ?

  5. Okay, but when and how can we can get back to normal healthy diet? We cannot just stay in keto diets all our life.. besides, high fat and high protein in various common medical conditions (of course I understand that those people should not be in this diet, but we cannot say that we won't acquire those during this diet for a long time) .Can you please have your say on this?

  6. Lindsey Hernandez October 4, 2019 at 6:10 pm - Reply

    70% fat , 25% protien leaves you with 5% carbs which is only like 13 grams of carbs 🤧
    Edit: Depending on your calorie intake for the day

  7. Can you work out on keto? Running is my go to work out but I rely on carbs for that energy. Maybe I will do a 60% keto diet and eat carbs the days I run

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