The ketogenic diet has been rising in popularity, and for good reason — it is simple and yields significant results. Whether you want to lose fat, increase energy, …
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I mostly eat keto naturally. Lol that just my daily. Why the hell am I obese? 😂
Seems like keto is not the road for me to take
The ONLY reason why I refused to do keto is because I can't eat fruit unless I can fit fruit in there somewhere even if once in a while I'll do it. Fruit has a lot of beneficial nutrients and breakdown naturally.
I'm fairly sure that studies have found that you can have a fairly high protein diet in keto and still be quite successful
So…I just have to eat vegetables and fruits for a week? I'm gonna try keto diet for a year and I'll see my results in the end. Also does this require exercise????
Fats for diet?
Aren't berries too sugary? I guess I thought fruits were eliminated
BUT I LIKE POTATOES AND RICE 🙁
Okay you didn’t say anything just to go the page! Useless
I hope it works on me
Many always say percentages. Could you just show what a plate looks like for each meal you eat and what you eat in a day ?
Yea this shit confusing ima just drink water and not eat shit
I am going to try
it
Keto cures cancer and solves world hunger
Im so in..this can even cure my pcos.
How many meals should we have in the keto diet ?
Does this diet fit for someone with stage 2 chronic kidney disease?
Avoid fruit?
😢😢😢 That's half of what I eat
Okay, but when and how can we can get back to normal healthy diet? We cannot just stay in keto diets all our life.. besides, high fat and high protein in various common medical conditions (of course I understand that those people should not be in this diet, but we cannot say that we won't acquire those during this diet for a long time) .Can you please have your say on this?
Funny the add was all the things you cant have pizza
Yeah this ant for me I LOVE MY FRUITS
Cite sources
70% fat , 25% protien leaves you with 5% carbs which is only like 13 grams of carbs 🤧
Edit: Depending on your calorie intake for the day
Can you work out on keto? Running is my go to work out but I rely on carbs for that energy. Maybe I will do a 60% keto diet and eat carbs the days I run
What if you exercise while doing keto do you lose weight faster
hey…the camera is over here..turn around..