How To Lose Weight Fast With Oats | Quick Weight Loss With Oats | Oats Meal Plan | 7 Kgs in 7 Days

How to lose weight fast 7 kgs in 7 days, Oats Meal Plan for Weight Loss, Best Oats for Weight Loss, Diet Plan to Lose Weight Fast, Oats Indian Vegetarian …

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48 thoughts on “How To Lose Weight Fast With Oats | Quick Weight Loss With Oats | Oats Meal Plan | 7 Kgs in 7 Days

  1. Thank you for this diet plan it has worked for me . I lost 4 kgs in just 5 days .I just skipped the apple cider vinegar part rest all was followed accordingly.

  2. Mam I'm 25yrs old and my present weight is 62.5 i want to loose weight more than 7-8 kgs and I'm doing ealry morning walking for 2 hrs i.e 8 kms per day if i do this how may i loose weight and at night time I'm very hungry i usually eats chapathi if i take oatmeal, it will fill my stomach but i can't walk in morning with my stomach can you please suggest me another meal mam please

  3. Don't use acv for more than a week,otherwise ur bones will become thinner and if someone is one any kind of medication,skip the acv as it will react with ur medicine.

  4. Hi. Thanks for easy n quick easy receips. Can you make a meal plan for 7 days for night shift employees. Most of the You tubers say that the plan is for one week but they end up showing only one day meal plan. Hence can you give a weak plan with more options for all 7 days i mean day1, day 2 and so on….

  5. I’ll start from tomorrow 6 march and will update u on Saturday 9 March 2019 I will do for only 4 days if it work then continue it🙄

  6. I will try this in my holidays because i am in hostel i cant follow this in here or exercise because i feel shy to do in front of others if it is in my home i will lock the door and do exercise so can you pls say easy way to loss weight like this without boiling or cooking anything or exercise pls mam

  7. Mam apple cider vinegar ki jgha hum gree tea lai sktai h kya aur mam oats packet valai ni lai sktai kya direct

  8. Hi,I am from Pakistan…can I use bob's red mill rolled oats??? because I couldn't find the oats which u have recommended…now please tell me what should I do??

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