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21 thoughts on “How to Create a Breakfast Meal Plan

  1. I got a calculation of 30 grams or 1.06 oz of carbs; 63 grams or 2.22 oz of protein, and 99 grams or 3.49 oz of fat. Does that sound right? That is not a lot of food. But I have found that eating too much protein takes me out of ketosis. I really need to get on a proper macros ratio to help me recover from illness. Thanks!

  2. Beverley Roberts May 30, 2020 at 10:29 pm - Reply

    I have two eggs in an omelette with onions, red peppers, mushrooms, spinach and a few sliced new potatoes. Super filling, you don't get hungry for snacks mid morning. Full of good protein, healthy fats and loaded with vitamins and minerals. The best breakfast I ever eat! 😊

  3. This guy also recommends intermittent fasting. So which one is it doc? Talks out of both sides of his mouth. And tofu, really??? I see him mostly on the book selling and interview circuits.

  4. Great video. Thank you so much doctor. I discovered you after watching the red table talk with will Smith and his family. I have high blood pressure, a fibroid and low iron levels and I know I can improve my issues through diet and lifestyle. Thanks again for sharing your knowledge.

  5. First of all………. yes breaking the fast after approximately 16 hours, with WATER!!! You are not a nutritionist and you definitely are not an alternative doctor. You are making claims to make money. You are a LIE!!!!

  6. i simply enjoy having fruit (melon, berries, pineapple, mixed with plain greek yogurt; its healthy, delicious, and more importantly filling

  7. I'd like to know why prestigious medical centers aren't touting intermittent fasting? Why are we always pushing for 3 meals a day? It's absolutely ridiculous. Eating often keeps insulin elevated which creates inflammation. I have come to realize that doctors are just full of malarky.

  8. So, according to this, what should a person have for breakfast who cannot have eggs, dairy, soy, nuts or wheat?

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