HIGH Protein Vegan Recipes – Vegan Athlete Case Study



This is typically what I am eating currently to achieve my macronutrient and calorie goals. I give free advice to anyone who has any questions about health, …

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25 thoughts on “HIGH Protein Vegan Recipes – Vegan Athlete Case Study

  1. the thing I love about this video is you kept the meals simple. Idk about everyone else… but if my diet isn't simple…it doesn't last long at all! great vid!

  2. You should look into Nutribiotic Brown Rice Protein. It's the best one I've ever come across. only 3 ingredients (sprouted brown rice, rice protein, and vanilla flavoring) and it's 12g Pro per 1 tbs. I usually use 3Tbs at one time for a total intake of 36g pro

  3. I went vegan October 30th, down 15 pounds already. Eating clean most days, run 10-12 miles a week. Ran 6.25 miles in 62 minutes the other day, which is a personal best for me. Still drinking beer, and eating Doritos on the weekend, but you gotta treat your self once in a while. It also amazes me, how many people, still think vegans are protein deprived, scrawny ass hippies. People need to pay closer to attention to the nutrition info on food labels. Nice video man, Im gonna have to try some of those meals some time soon.

  4. Walmart brand sauces are also usually plant based. The thousand island is vegan I usually shop groceries st Whole Foods and condiments at Walmart

  5. Sebastian Torrico (Astig Vegan) December 27, 2016 at 10:36 pm - Reply

    Awesome vid. Kudos to you. Vegan for 5 years here and a newbie in bodybuilding for 2 yrs now. Compassion is strenght! Keep up the good work and keep spreading veganism.

  6. FANTASTIC video I needed some ideas for high protein vegan meals that are simple cause I got midterms ever damn week thanks!!!

  7. FANTASTIC video I needed some ideas for high protein vegan meals that are simple cause I got midterms ever damn week thanks!!!

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