High FAT Meal Plan to Burn Fat (Breakfast, Lunch, Dinner Recipes)

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40 thoughts on “High FAT Meal Plan to Burn Fat (Breakfast, Lunch, Dinner Recipes)

  1. How do you accomplish 5 – 10% carbs with eating rice every day, along with your other recommendations of bananas, oats, quinoa, black beans, and popcorn?

  2. Rajeswari Nagireddy April 3, 2019 at 11:59 am - Reply

    Fish cury n okra recepie is very popular dish in south India, very informative mam, Thanku so much for sharing πŸ‘

  3. deanne goodfellow April 3, 2019 at 11:59 am - Reply

    The things I found very good about metabolic food recipes collection is it allowed so that I could conveniently plan my meals and work the prep time frame into my personal crazy schedule. I really could arrange certain aspects of the dinners early on to reduce the prep work when I was pressed for the time. The electronic digital copy on my smartphone made selecting the foods very simple and also the vast majority of those ingredients are simple to locate while commonly affordable. I hunted and couldn't come across this sort of an excellent number of tested recipes like this anyplace. Find out more here http://bit.ly/2BmHeNz

  4. Hi Joanna,

    Please discuss whether one can have oats banana smothie in lunch while weight loss.?
    Does banana oats smothie contribue to weight loss? I love to have it as it makes me feel full for a long time.

  5. Just unsubscribed. Your ridiculous. Didn’t even need to watch. You’re not a nutrition expert. You’re just parroting.

  6. Yeah impossible for me… Cheese (specially the healthy ones like mozzarella, parmesan, cottage), avocado, fish, coconut milk (eww) are expensive xD

    My diet has more carbs πŸ˜› specially cuz i love vegetables and fruits (which are mainly carbs), which I accompany with protein and potatoes/rice (carbs).

    I’m having hard time putting fat in my diet… atm only have the ones from yogurt and eggs.

  7. There is no need to do high/low diet anything – your body stores what you deprive. If you go low-fat, and eat a fat, it stores it until it knows that you are regularly eating the needed amount of fat to survive. If you go low-carb, and eat a carb, it stores it until it knows you are regularly eating the needed amounts of carbs to survive.

    Eating a balanced diet of HEALTHY sources of all the macro-nutrients your body requires prevents your body from going into "survival mode" because it knows you are able to survive, and will therefore burn unneeded sources of energy (stored energy, which happens to exist in fat cells and muscle fibres) rather than existing on what you ingest each day.

  8. Joanna you come backk 😘 I’ve been waiting for long time for your keto video, I want to practice Keto diet but still need your approvement about it, now I have πŸ˜πŸ˜‹

  9. Hello, thanks for sharing these recipes. Are these meals that can be eaten in a day or spread out across different days? I ask because 5 eggs a day seems like a lot. Is it alright to eat that many?

  10. mmmm this is soooo yummy and thank you for promoting a balanced diet rather than only plants and lentils like a lot of other fitness people do to promote a vegan diet as the correct way to eat for everyone. Each to their own, but these recipes right here are truly for me!

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