Healthy Weight loss Full day Diet Meal Plan தமிழ்+Mistakes to avoid in weight loss



Hi all, I have shared a sample weight loss diet chart for full day here in tamil. Plan your diet chart according to ur preference in a healthy way. Click here to …

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43 thoughts on “Healthy Weight loss Full day Diet Meal Plan தமிழ்+Mistakes to avoid in weight loss

  1. sister thayir sapta weight loss aaguma thayirla odambu kooduradhatkaana sakthi irukka idhuku answer therinja yaara irundhaalum ok reply pannunga friends

  2. Super ka..will try to start it..now I am 83 kg.. have to reduce it to 61 kg..will let you know once reduced

  3. Weekly once or twice intermittent fasting pana fat loss speed up aagum and it won't hurt the body nu neraya research la solranga. What do you think about it sis?

  4. Acting Bonny Hanvika June 22, 2019 at 4:12 pm - Reply

    Lemon and ginger morn empty stomach eduthuka kudathu only honey and warm water edutha ve Nalla results therithu

  5. Thanks.. could you please make a video on how to make siruthaniyam breakfast.. is there a easy way to make instead of big process like kanji..

  6. 1.Chicken, mutton or fish (150g) per meal eduthukave kudatha mam? Weekly once ila twice apdi eduthukita entha meal ah skip panrathu?

    Apdi 6 times saptalum gap la pasicha ena panrathu mam?

    Thank you advance.

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