Healthy Low Calorie Chicken Stir Fry – Meal Prep Recipes To Lose Weight

I’ve got a low calorie recipe for weight loss that you guys will love! This meal prep has juicy marinated chicken breasts, veggies, and low carb noodles.

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49 thoughts on “Healthy Low Calorie Chicken Stir Fry – Meal Prep Recipes To Lose Weight

  1. FlavCity with Bobby Parrish December 3, 2017 at 11:19 am - Reply

    Here are the Macros:
    383 calories per meal
    7.6 grams of fat per meal
    18.2 grams of carbs per meal
    51 grams of protein per meal
    4 grams of fiber per meal

    oil splatter guard:

    wood cutting board:

    get my t-shirt:

    coconut amino acid:

    cast iron pan:

    glass meal prep containers:

    mesh strainer for noodles:

    non-stick tongs:

    oil dispenser:

    lime & lemon juicer:

    microplane zester:

  2. I wish it was easier to see exactly what you will be cooking before clicking on the video. Need recipe name in the title.

  3. Gabrysia Michalska December 3, 2017 at 11:19 am - Reply

    I'M FINALLY BACK ON MEALPREP BANDWAGON! MAKING IT RIGHT NOW ❀❀ Junk food lured me in during holidays, but I finally deciced to stop πŸ˜ƒ

  4. Hey Bobby! I don't have sesame oil at home. I have tahini. What do you think about substituting the sesame oil with tahini?

  5. Thanks for your healthy food . What attract me to your side is you have the nutrient macros for each meal
    And that is what most of us looking for in a recipe

  6. Love finding your show! Can you make more like this, it's like I don't have to limit myself to plain food, I think you making this is amazing! Thanks chef!

  7. Razorback Piper Guy December 3, 2017 at 11:19 am - Reply

    Looks great. I'll be trying this one. I have recently used tofu shirataki noodles to satisfy my pasta cravings. Mixed with some lean ground beef and tomato sauce it's not that different from spaghetti.
    Love your videos friend. I'm down 21 pounds in the last 4 months or so, and your recipes have helped in that endeavor tremendously.

  8. Omg Bobby, can you please get yourself over here and cook for me…. Looks so yummyyyyyyyy… Lol
    Thanks for your videos 😁😁😁😁

  9. Hey Bobby, I just made this. Oh boy! One for my belly for lunch, four more for next week.I used 2.5 pounds chicken tenders so I didn't have to slice, and a pound of noodles (first time working with them, GREAT!) Thing is I had a LOT of chicken left over, which is fine by me, I can use them for another dish, but in your vernacular, "WHAT UP BRO? I portioned 5 tenders per lunch, since they looked smaller than your cut up pieces. I still had a dozen tenders left over. Thanks, keep the vids coming.

  10. This is great..I am going to start doing this weekly…love how ur keeping the carbs down…and I am learning soooo much!! And also love how you list the cooking tools…just awesome!!!!

  11. Thank you SO MUCH for making an Chicken Stir Fry I can cook easily and quickly. It usually takes me an evening to cook all my meals for the week and this not only chopped it down significantly, but it's healthy and I love the taste. The second I saw this one pop up Friday I knew I had my next week meals. Love most of your recipes and I really like the 30 minute meals. It still takes me a lot longer to cook those, but at least it's not all night!

  12. I'm so excited to try this for my next meal prep! I love your channel! Thank you for making my life easier when it comes to thinking of a new meal hahaha

  13. Have you used Bragg liquid aminos in lieu of soy? Also the same company that makes Sriracha makes I think a chili sauce (perhaps garlic in as well) without the sugar? Throwing ideas at the wall here doctor πŸ™‚

  14. Can't wait to make this. Just received my prep boxes and I'm ready to start prepping! What brand of shirataki noodles do you use? There are several on Amazon to chose from.

  15. Yes it looks so good I have to do it ! I did the recipe from ur last video and omg it was delicious thank you πŸ‘

  16. I learned so much from you, I do a lot of stir fry, I thought I was good enough…..until I found you πŸ˜’πŸ™ˆthanks anyway 😎

  17. Thanks. Bobby. did you rinse the noodles? I find them a bit smelly. If I rinse a lot. it not too bad. Have you tried PB2 yet.? if you put a tablespoon in the sauce. it's an amazing peanut sauce with no fat.

  18. Instead of a cornstarch slurry, you should try using arrowroot! It's a lot healthier than cornstarch and tastes exactly the same πŸ™‚

  19. Looks really nice. Going to try this. Could you do some fish meals like Trout and Salmon with baby potatoes etc πŸ™‚

  20. maria theresa Cardona December 3, 2017 at 11:19 am - Reply

    You're the best Bobby. I discovered Shirataki noodles because of you. My husband loves your recipes that I make for the family.

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