I’ve got a low calorie recipe for weight loss that you guys will love! This meal prep has juicy marinated chicken breasts, veggies, and low carb noodles.
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Here are the Macros:
383 calories per meal
7.6 grams of fat per meal
18.2 grams of carbs per meal
51 grams of protein per meal
4 grams of fiber per meal
GET THE KITCHEN GEAR I USE:
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wood cutting board: http://amzn.to/2tMkv9Z
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cast iron pan: http://amzn.to/2h3bQu7
glass meal prep containers: http://amzn.to/2v2sjmM
mesh strainer for noodles: http://amzn.to/2uEK3GI
non-stick tongs: http://amzn.to/2s8hPDD
oil dispenser: http://amzn.to/2iTIfUL
lime & lemon juicer: http://amzn.to/2n4Eeyj
microplane zester: http://amzn.to/2guLd1S
How many g of sugar per meal?
with that much sodium you can never lose weight.
I wish it was easier to see exactly what you will be cooking before clicking on the video. Need recipe name in the title.
Do u have something with turkey wings
😞u can't microwave shirataki noodles it won't taste good
I'M FINALLY BACK ON MEALPREP BANDWAGON! MAKING IT RIGHT NOW ❤❤ Junk food lured me in during holidays, but I finally deciced to stop 😃
I can't place your accent
Lil fingers cookin 😂😁
Hey Bobby! I don't have sesame oil at home. I have tahini. What do you think about substituting the sesame oil with tahini?
This is def sexy ass Bobby! your my new fav!
Thanks for your healthy food . What attract me to your side is you have the nutrient macros for each meal
And that is what most of us looking for in a recipe
Good job done
Lmao sexy ass food
That lime was juicy as hell!
I'm making this tonight! Thank You!
Love finding your show! Can you make more like this, it's like I don't have to limit myself to plain food, I think you making this is amazing! Thanks chef!
Looks great. I'll be trying this one. I have recently used tofu shirataki noodles to satisfy my pasta cravings. Mixed with some lean ground beef and tomato sauce it's not that different from spaghetti.
Love your videos friend. I'm down 21 pounds in the last 4 months or so, and your recipes have helped in that endeavor tremendously.
Omg Bobby, can you please get yourself over here and cook for me…. Looks so yummyyyyyyyy… Lol
Thanks for your videos 😁😁😁😁
Hey Bobby, I just made this. Oh boy! One for my belly for lunch, four more for next week.I used 2.5 pounds chicken tenders so I didn't have to slice, and a pound of noodles (first time working with them, GREAT!) Thing is I had a LOT of chicken left over, which is fine by me, I can use them for another dish, but in your vernacular, "WHAT UP BRO? I portioned 5 tenders per lunch, since they looked smaller than your cut up pieces. I still had a dozen tenders left over. Thanks, keep the vids coming.
First time watching and I am hooked!!!!!!!!!!!!! You rock!
This is great..I am going to start doing this weekly…love how ur keeping the carbs down…and I am learning soooo much!! And also love how you list the cooking tools…just awesome!!!!
Just found your channel. Love it. Look forward to more videos 🙂 I'm subscribed
Looks delish!!! Definitely making one this week!! Would love to see you add soba to your meals!! 🙂
Thank you SO MUCH for making an Chicken Stir Fry I can cook easily and quickly. It usually takes me an evening to cook all my meals for the week and this not only chopped it down significantly, but it's healthy and I love the taste. The second I saw this one pop up Friday I knew I had my next week meals. Love most of your recipes and I really like the 30 minute meals. It still takes me a lot longer to cook those, but at least it's not all night!
Omg delicious what is the sister cheese to Parmesan that you buy
This would also make delicious party food!
I'm so excited to try this for my next meal prep! I love your channel! Thank you for making my life easier when it comes to thinking of a new meal hahaha
This is great! You should include all the ingredients in the description
Have you used Bragg liquid aminos in lieu of soy? Also the same company that makes Sriracha makes I think a chili sauce (perhaps garlic in as well) without the sugar? Throwing ideas at the wall here doctor 🙂
this is the bomb srsly! looks super scrumptious…and low cal…what!?👍
You didn't use a spice rub! Who are you and what did you do with Bobby?😹😹😹
Made this tonight. No noodles and added tomato and book chop. So goooood!
Looks great I'd love more low carb meal preps
Watching your videos while fasting definitely not a good idea lol
Will those noodles be in the Asian section of a store?
did you just . . . . . . use lime without zesting?! WHO ARE YOU, IMPOSTER?!?!?
Can't wait to make this. Just received my prep boxes and I'm ready to start prepping! What brand of shirataki noodles do you use? There are several on Amazon to chose from.
Yes it looks so good I have to do it ! I did the recipe from ur last video and omg it was delicious thank you 👍
Another great recipe 👍 Full of flavor all the way 🍝
I learned so much from you, I do a lot of stir fry, I thought I was good enough…..until I found you 😢🙈thanks anyway 😎
Thanks. Bobby. did you rinse the noodles? I find them a bit smelly. If I rinse a lot. it not too bad. Have you tried PB2 yet.? if you put a tablespoon in the sauce. it's an amazing peanut sauce with no fat.
Instead of a cornstarch slurry, you should try using arrowroot! It's a lot healthier than cornstarch and tastes exactly the same 🙂
Looks really nice. Going to try this. Could you do some fish meals like Trout and Salmon with baby potatoes etc 🙂
Awwww man this looks delish, am so trying this. Thank you Bobby!!
You're the best Bobby. I discovered Shirataki noodles because of you. My husband loves your recipes that I make for the family.
Can we marinate it for more than 10mins?
That looks so delicious!! 😋👌🏼
How abour marinading the chicken for a couple of hours? Wouldn't that intensify the flavor?