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47 thoughts on “Healthy Eating – Portion Control

  1. Hi My keto diet helps me a lot to achieve my fitness as like your vedio, so here I am sharing you my secret . this keto diet promised me my fitness otherwise it is still ready to give my money back. I am happy with it and wanna share this with everyone @t

  2. Mike Ciaccio - Artist August 27, 2019 at 5:18 pm - Reply

    you could pile the starch and veggies as high as you want as long as you don't add anything on them like butter, sour cream etc.

  3. I became so energized to use the dietary regimen “Yamzοkο Weebly” (Google it). My eating routine as well as my consistency of few workout routines wasn`t modified and change. In just a short period of Four weeks, I already lost 6 lbs. Making use of this approach, I did realize that I consumed food less and also filled up quicker. .

  4. I became so excited to test the eating plan “Yamzοkο Weebly” (Google it). I did not change my very own eating routine and also did not improve my exercise level. Over a period of 30 days, I dropped around 6 lbs. The tactic has allow me to ate less and getting full is faster. .

  5. Thank you !!! Portion control is one thing I was underestimating……thanks again….I will DEFINITELY apply this method when measuring!

  6. I believe in eating small portions of meals everyday. I eat a lot fruits, veggies. I love salmon or any healthy fishes, turkey and chicken all baked with Virgin Olive oil and spices like Thyme, ground pepper, sage, and parsley. Once a week I have 4oz. Of top round beef only once a week with steam vegetables. Grapefruit I eat it everyday for so many years. I have my own diet plan and it works for me so far. Exercise to me is a must also. Stay healthy everyone.🙏🏼🙏🏼🙏🏼🙋🏻‍♀️

  7. I’m 19 and live on my own and no one taught me how have a healthy diet mostly because I’m really picky. The only veggies I like are corn, artichoke, asparagus and carrots if there boiled too mush are any of these healthy? I’ve been using white rice for my grain intake because it’s cheap and easy.

  8. Intentional Vlogging with BlessedDeshawna August 27, 2019 at 5:18 pm - Reply

    So, how would I do this if I'm making spaghetti? (ground turkey) w/garlic bread and salad

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