Healthy Asian Meal Plan to Lose Weight (Breakfast, Lunch, Dinner)



The basic principle in Asian diet is to consume simple whole grains, with cooked vegetables and a little bit of everything else. Too much or too little of any one …

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42 thoughts on “Healthy Asian Meal Plan to Lose Weight (Breakfast, Lunch, Dinner)

  1. My friend was the one who told me about the diet plan when she explained how she lost her weight. Then I decided to join in because she dropped 19 lbs from this. Have a look at “sowo amazing plan” on google.

  2. most Asian restaurant food are fake Americanized food loaded with that, sugar and salt. home made meals are usually like what Joanna made. I make meals like that all the time with more herbs and spices.?

  3. Finally I found it, I'm asian living in southeast Asia. Western meal plans ingredients are quiet pricey here. good thing I stumble upon your asian meal plan :)

  4. Miss. Phyllis Renee Foster November 5, 2016 at 10:39 pm - Reply

    thank you for this vedio  I  have never eaten Asian food before,  but I do love rice,               I  think I will try some  Asian diets  for my digestive  system  problems. and  I thank you,  again, for this vedio,   be well.

  5. Natalie Walkonroofs November 5, 2016 at 10:39 pm - Reply

    Thank you, Joann, for this fantastic menu. I like Asian cooking so much, and now I hope to add your dishes to my weight-loss meal plan!

  6. Love this I must try one day.. Btw really liked how you focused on REAL whole foods 🙂 not sure about that chicken Breast though, hopefully doesn't have hormones, antibiotics, and suffering like the one in the factory farms. Xx you look gorgeous!

  7. In Indonesia we call it "Bubur Ayam" aka Chicken porridge ..hehehe, best chicken porridge I ever ate was in Bandung :D, but too much carbo in it, isnt it?

  8. Such a great video I love/im obsessed with Asian food thanks to this video I can now try to make healthier versions of it.! J soh ur the best look forward to more vids like this.!

  9. Anyone tried the Fenoboci Diet Plan? I've heard several extraordinary things about it and my friend lost a ton of weight with Fenoboci Diet Plan (just google search it).

  10. Joanna Soh What do you mean by Asian? Chinese? Japanese? Korean? You can write (my favorite next to "Asian" on the title) This is very misleading. By Asian it also means, Indian, Srilankan, Maldivian etc. not only Chinese or Japanese.

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