Example Menu to Help with Weight Loss

Dr. Don Lloyd-Jones talks about a menu that one of his patients followed to lose weight. This includes ideas for breakfast, lunch, dinner and snacks to help with …

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7 thoughts on “Example Menu to Help with Weight Loss

  1. I've been incorporating more fruits and vegetables into my diet as well as a 15 to 30 minute walk and have lost 4lbs. and have more energy. However, I still feel hungry throughout the day. Hopefully I get to that point where I don't feel that hungry.

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