Dr. Mercola’s Breakfast Recipe



http://recipes.mercola.com/dr-mercola-breakfast-recipe.aspx?x_cid=youtube In this video, natural health expert and Mercola.com founder Dr. Joseph Mercola …

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48 thoughts on “Dr. Mercola’s Breakfast Recipe

  1. Organic Breakfast: 25g Protein, 70g Carbohydrates, (62 fiber) 1300 Cals

    Ingredients:
    2 oz (4 Tbsp.) Coconut Oil
    1 oz (2 Tbsp.) Raw Cacao Nibs (Ground Fresh)
    1 oz (2 Tbsp.) Flax Seeds (Ground Fresh)
    2 oz (4 Tbsp.) Vegan Chocolate Protein Powder
    1 oz (2 Tbsp.) Chia Seeds
    1 oz (2 Tbsp.) Raw Black Sesame Seeds
    1 oz (2 Tbsp.) Whole Husk Psyllium Powder
    1/2 oz (1 Tbsp.) Korintje Cinnamon Powder
    1 tsp. Now Foods BCAA Powder (leucine, isoleucine and valine)
    1 tsp. Green's Powder
    1 Avocado
    12 oz. Cold Water (or enough to make consistency that you want)

    Blend together and take your Ubiquinol pill with this.

  2. That was great. I don't have all the products on hand.( not always sure where to find them). although I have most of them. GREAT. THANKS DR. M. 👍

  3. Dr. Mercola is right-on! I've known about healthy fats for decades. People who consume a lot of coconut oil in third-world countries don't have all of the health problems and obesity that Americans do. I have lived in Guatemala and am currently living in Indonesia. The health problems I see here, in the school where I work, are obese children of all ages who consume way-too-much, white rice and very little vegetables and protein. The sad thing is, these children come from very wealthy families, yet are fed very poorly. I am trying to dispel their saying: you haven't eaten until you've eaten rice. Because of white rice there are many health problems such as beriberi, diabetes and obesity. Beriberi is endemic to Asia and is caused by white rice. You can google these things. Document after document related health problems with polished, white rice. Once the outer hull is removed, there are no B vitamins. I disagree with Dr. Mercola when he said to eat white rice. The fiber, oils and vitamins in the outer hull contain all of the important stuff. Polishing rice to make it white has killed millions of Asians over the past 150 to 200 years ( when the process started). The only reason white rice is produced is because the shelf-life is dramatically increased. The valuable hull, with its oils and vitamins, is removed because it spoils quickly. Thank you, Dr. Mercola! I really appreciate your programs. Ron

  4. He is wonderful. I eat raw pastured beef liver for breakfast or raw eggs..raw dairy…vegetables…I love a bit of raw chocolate. I was a competitive athlete who won metals and prizes. I am now a dancer and I am a professional musician etc..He is wonderful…RAW beef liver is so much better than anything he has been recommending…Read up on this.

  5. Absolutely super video, I just recently found out about dr.Mercola and cant get enough of his wonderful advice and guidance to a healthy lifestyle. Too bad so many things he is using in the recepie are not available where I live, so guess ill have to manage without them.

  6. David Williamson July 24, 2017 at 6:17 am - Reply

    This is an ideal breakfast for dinner. The additional smaller quantities made for during the day must be for the inbetween snacks needed during making this. I like that you stress fresh and real food best to combat that most of it wasn't. I definitely look forward to making this soon!

  7. Jonathan Thompson July 24, 2017 at 6:17 am - Reply

    eating 1000 calories a day. 500 calorie deficit. walk ten miles a day. 1/2 avocado, cacao, chia, 2 eggs, onions, kale, ginger, greens, beans, seaweed, sometimes liver or salmon. 140# 5'8" do HIIT/weights at night and can't get rid of the belly. What do you suggest? Switched to plant protein eat about 1/2 of what you eat.

  8. Cut avocados in half, scoop them and freeze them on a tray. Great way of buying tons of them when on sale and use them all throughout the year, even when they go up in price.

  9. rosamund vestey July 24, 2017 at 6:17 am - Reply

    Dr Mercola is a great advert for his recipes. Also, as I am always trying to gain weight I am impressed by this high cal, healthy breakfast.

  10. I used to see you in a tie and stuffy suit, but coming to your home is so American. Thank you, Sir. I love being a guest in your home and garden. Thank you.

  11. This is a nice ideal for breakfast. I have been using a variation of this that includes raw eggs but not as many of the seeds. I would like to see a recipe cookbook with plenty more healthy ideas. I have been eating a lot of the same stuff every day although I am trying to work in more green veggies but many of those have a very bitter taste.

  12. Dr. Mercola, since you use so many powders in this a.m. drink, it makes sense to make several separate little containers of the mixture, so it's just grab and dump – convenient! Just an idea.

  13. i make a large morning salad with many types of salad mixs that include the more nutrient rich greens like kale, spinach, swiss chard, beet greens ect, but the magic is not the salad its the homemade salad dressing made from 3 equal parts oil/apple cider vinegar/lemon juice I USE (hempseed oil, braggs apple cider vinegar, and santa cruz concord grape juice) you can use any oil you want, BUT i use hemp seed oil for a very scientific reason, and i add salad toppings for very scientific reasons, as well as taste, my toppings include hemp seeds, sunflower seeds, pumpkin seeds, avocado, and a diverse selection of sprout jars full of edible sprouts, the right combination of sprouts will give you every single amino acid there is, but back to the magic of the salad dressing the HEMP, hemp seed and its oil contain the most digestible form of protein on earth but also the most complete protein on earth, hemp seed contains every single amino acid in the proper balance needed for life as well as omega 3, GLA and SDA there is no better breakfast on earth and its sustainable and organic right in your back yard, i hope you will all look into the benefits ive talked about here, also add everything from Dr Mercolas recipe except the amino acids they are not needed when you have sprouts or hemp, sprouts are easy todo at home in jars and they are the best source of enzymes you can get, so in short my breakfast is : salad,sprouts,seeds,hemp seed oil,apple cider vinegar, grape juice and im telling you it tastes great and has lots of room for adjustment, i forgot to mention that eating salad in the morning helps to control blood sugar levels

  14. Thank you Dr. M. for raising humanity awareness on clean food (organic) consumption and proper nutrition… Good Health=Happy Nation!! Healthy Adult=Healthy Young!

  15. Want it fixed in 30 day… 25 jurers in your area can stop the problem. The people are taking back control. Help the people's GRAND JURY. We are now unified throughout the entire US, but we need the people to show support. The peoples voice trumps congress and is demanding things change. we need people to back us as we put an end to this…join at nationallibertyalliance.com.

  16. Thank you as usual for another great video…I notice nearly everything came out of a jar or other shop-bought container…what's wrong with just having a bowl of fruits for breakfast? What did our ancestors eat? None of the stuff in this video apart from perhaps the avocado and coconut oil (or their regional equivalents). For me, just a teaspoon or two of coconut cream is a sufficient breakfast. Or one fried egg. Or a couple of tangerines. I couldnt eat such an elaborate breakfast as this one; I guess you must burn a lot of calories if you require such a heavy-duty breakfast. God bless you with a long and healthy life, and keep you on the path of truth and enlightenment.

  17. Never had I thought possible to combine Avocado with raw cacao, vegan chocolate protein powder and cinnamon! But trying this recipe out Dr. Mercola, thumbs up and thank you for sharin'! 🙂

  18. Thankyou Dr.Mercola i have always wondered exactly what you eat every day. Love the recipe im gonna try it

  19. once again a huge heartfelt thank you.. for always keeping us viewesr aware of the most updated info and thoughts for fabulous health…huge bear hug to you!!!

  20. TheKoreanCouponer July 24, 2017 at 6:17 am - Reply

    Please, PLEASE, PUHLEEZE talk about Ketones and fatty acids VERY SOON!! I love your videos and your website!! Thank you so much for sharing all of this awesome information because I just cannot get enough!! 🙂

  21. Awesome! I'll try it! Can you put the recipe down in writing? I couldn't understand the names for the amino acids. Thanks
    PS You're my new favorite teacher, sending your videos and info to friends and family!

  22. Why would anyone [thumbs down] Dr. M. He is trying to help humanity. If you don't like it, don't eat it.
    Dr. M, thank you for taking the time to make these videos and sharing your knowledge!

  23. Thanks Dr Mercola, I was looking for good advice on a healthy breakfast. How about teaching us what you might do for your other meals. thanks again Deuce

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