Does the Soup Diet Work? | UCLA Center for Human Nutrition

The first and most famous version of this diet was The Cabbage Soup Diet where you have the soup three times a day. The idea is that the soup will be filling …

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13 thoughts on “Does the Soup Diet Work? | UCLA Center for Human Nutrition

  1. I make a protein (beans, lentils, tofurkey italian sausage or chicken breast in the past), one sweet potato, can of corn, can of black beans, chicken broth. Add a few tablespoons of olive oil as well for flavor. I always lose weight and don’t lose muscle mass.

  2. The actual Cabbage soup diet that's done for pile a week it whatever the days are (I'm sorry positive it's 7 days), includes other veggies, fruits, protein, bananas, milk, tomatoes, etc.

  3. The last thing we need is more protein. We have too much protein. Do a juice fast or water fast. Detox the entire body the intestines and the brain and all organs regenerate your body via at autopagy

  4. I am very happy I watched this video, as I am starting this diet tomorrow. Never would I have thought to add protein powder. Great idea! Thank you for this!!!

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