For Coaching Email Training@ProPhysique.com Can the Boiled Egg Diet help you lose 20lbs in 2 weeks? How and why does it work and will it be sustainable.
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My new favorite go-to source, wonderfully well-spoken, intelligent to the point thank you so very much Paul!
I saw a video where I was told that eating too many eggs or for too long your body can turn on you and you can wind up with an autoimmune reaction.
Garlic Pickled eggs with garlic pepper – yummmmm
Glad this upload did not advocate the boiled egg diet as a magic bullet approach to weight loss. Sensible eating ( high protein, high fiber, low carbs, low fat) along with exercise, increased water intake and adequate rest will result in steady slow weight loss. The basic formula of "exercise more and eat less" is the best plan to win the Battle of the Bulge.
What if i am doing an egg diet and did exercise daily
Just play it in 2x. Enjoy
I done this diet & it actually works!
I did get constipated though.
Agreed, I am struggling with losing weight after my 5 kids. My youngest is 2. I will be 37 next week. Sense December I have COMPLETELY cut gluten out, because it was making me sick all the time. Not necessarily for weight loss. I'm a full time online college student, and stay at home mom. I don't really over eat. I also try to not eat late at night now. I hate the word diet, and I don't want to do a diet. I would love some ideas on ways to get fit and have it stick. I have no problem changing my food completely. I have to cook myself differently from my family simply because gluten was causing me so many problems. I rarely eat fast food. I would love to become a very fit buff gal. I just started doing a little bit of light weights. My main issue I think is salt. Do you have any suggestions on ways to cut out salt, but still adding taste? I always cook a vegetable with every meal. My addiction it to fruit. If we don't have fruit in the house, I start to panic. Anything would be helpful. I'm fast approaching 40, and loosing weight is getting much harder the older I getm
lets forget training, diet, muscle gain, no body can sustain a low calorie diet, there's some idiot on here actually say's he is 185lbs, does gym daily and only has 300 calories a day !!!!! did he miss a zero off that ?? some of you people are sad .
i'm 6 feet, 175lbs , 51, train 4 times a week, walk a fair bit, work and i struggle to stave off my appetite with 2,500 cal a day, i even wake up hungry at night at times, some of you are full of shit, i can tell you i'd rather be satisfied and live, and enjoy, than starve and deprive myself.
NONE of us will live past our time, moderation in food , amounts of food and exercise yes , dont stress is way more important, that's all you can do man.
I became a father 3 months ago. I went from a lean muscular 145 lb to a stalky 175 lb…..help me.
Constipation with just boiled eggs.
😊 Thank You so it's about calories
Okay so here’s my Data, I eat 6 eggs and 15g of butter. Then, in lunch, I eat another 6 eggs, 15ml of coconut oil, and 56g of cheese. This is overall 1,295 calories, 84g of protein, 2g of carbs, and 105g of fat. Though, idk what I’m supposed to do to get to my goal of 1,700 calories… I’ll be continuing to be eating fats from avocado and Laura Scudder’s peanut butter for “Dinner” that’s adding another 10g of protein, 37g of fat, and 17g of carbs. Until I get a response that’ll be my intake 😅
Ah, and I weigh 138 pounds, I have a body fat percentage of 10.8 and muscle mass of 118Lbs
But overall of Macros, once again, 95g of protein, 19g of carbs, and 142g of fat
What if I have 2 boiled in the morning and oatmeal and for lunch tuna salad and for dinner boiled eggs and lettuce etc
i remember eating nothing but boiled eggs and loosing weight withing a month 30 pounds i went from 215 to 180 now i have my familly settled down and we ate out alot i walk were i go less and ive gained up from 220 pounds i am now at 260 and need help so im doing the boiled egg diet and gonna be more active gna start walking like i was i used to walk miles and miles i live in a small college town of athens ga(ga bulldogs) and its easy to walk where i need to go so im on it 4 years later to try the boiled egg diet once again
Thanks Paul this is very helpful. But do you have any tips for someone who want to lose the belly fat. You know having that six pack abs.
Very throughly explained.
I ate boiled egg whites only and lost 18 lbs and have kept it off for 4 months.
I'm loosing 1 pd a day on eggs but I'm a 70 yr old man…A younger person would do better..Retired Larry…
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Wouldnt fasting have the same effect? I mean like if you were on 2,000 calories a day diet and fast all day and eat the 2,000 all in one meal.
thats way too little for me….I could eat breakfast, lunch and dinner …FOR breakfast!! and i still wouldnt be full.
most comments were about how handsome he was
Can I take tea with this diet plan??