Atkins Diet Recipes: Low Carb Breakfast Strawberry Smoothie



Recipe included in my new low carb, gluten free cookbook, Low Carbing Among Friends. Please check it out at our website @ http://www.amongfriends.us ** In …

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43 thoughts on “Atkins Diet Recipes: Low Carb Breakfast Strawberry Smoothie

  1. What type of whey powder are you using in this video? Hope you start making videos again soon. Just found your channel, think it's great. Hope you're still having success following Atkins.

  2. Valerie Danielsen June 1, 2017 at 12:33 am - Reply

    So this should be OK for after the induction. If I remember correctly after that you can start introducing berries back in to your diet which is great. Thanks for the video. Some people are just haters and need to post negativity where ever they go. What's that saying….If you can't say anything nice then keep your trap shut!! Again Thank you!!

  3. Victoria Flores June 1, 2017 at 12:33 am - Reply

    thank you for all of your videos I have been up abd down going from 300 Ibs to cute150 Ibs to220 and now bk on low carb its the only thing I can stick to I have been waching you for years and I thank you for helping so many ppl trying to loos like my self .. high five 🙂

  4. Hey don't listen to her. This is a great smoothie and congrats on losing all that weight. I don't really like yogurt so what would the macros be if i don't add any yogurt to it?

  5. I think were all missing the elephant in the room. This guy isn't in the kind of shape that I'm looking for, so I'm not sure why anyone else is taking this seriously…

  6. Darlene DeVegan June 1, 2017 at 12:33 am - Reply

    Better off to not nuke the strawberries. It makes me shake thicker and colder. I also add 3 cups of water and tablespoon of walnuts. Also great to add a handful of spinach that you can't even taste!

  7. Just remember to think breakfast is not just the typical breakfast foods. It includes other items like leftovers or simple meals that might typically be for lunch or supper, but I will be releasing another breakfast video soon.

  8. I never have time for breakfast so this is going to be very helpful on the days I'm in a rush.

    Anyone with back/neck problems knows its hard to do ab workouts on the ground. We created a machine that solves this problem, check it out at theabstand*net and try it for $14.95 + free shipping.

  9. No berries, greek yogurt, and whey protein powder are all OWL foods. I will list all the recipes Induction Friendly with (IF) in their titles of the video.

  10. Stevia is ok on Induction. I have not heard of anyone having their blood sugars affected by it, but it is still limited to the 3x per day for all sweeteners.

  11. valbona bergman June 1, 2017 at 12:33 am - Reply

    yes ofc after induction! and after i start working out seriously i can use some of these fruits!:) thank you (although it's been almost a month that i've been in induction and i'm ind of enjoying the no cravings phase! gym is coming up in January.oh i wanted to ask, is liquid stevia only after induction?i'm not using it but was wandering if it effects blood sugar in any way.

  12. You can certainly add cocoa powder, but berries on Induction would be off-limits. After Induction, as long as they fit the rung you are at and can handle the carbs you can certainly use them.

  13. valbona bergman June 1, 2017 at 12:33 am - Reply

    i would like to add a tbs of unsweetened cocoa powder in there <3 i don't go crazy over too much sweetness but a hint of sweetness from the berries with the bitterness of the cocoa…yum! do you recommend it?

  14. Just to boost the protein content of the recipe, and thereby helping the overall glycemic index since the protein helps delay the digestion of the carbs.

  15. Regular milk is much higher in carbs. Depends on what your 1% milk yogurt has in it. Is it with added sugars or not? Check the ingredient label.

  16. Can we use regular milk? Also not having Greek Yogurt right now -wll regular organic 1 % milk yogurt do?

  17. When you spend the rest of your day low carb, you might want to start that way as well.

    As for the reasons why to low carb, I would suggest blood sugar normalization, weight loss, health benefits like reducing one's heart risk factors, and bountiful energy among other things.

  18. When you spend the rest of your day low carb, you might want to start that way as well.

    As for the reasons why to low carb, I would suggest blood sugar normalization, weight loss, health benefits like reducing one's heart risk factors, and bountiful energy among other things.

  19. That's a Ninja blending system that we got for Christmas from my in laws. I think they did infomercials on them, and they got a second system that they gifted to us.

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