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24 thoughts on “A Sample Ketogenic Diet Meal Plan

  1. However if your body has already adjusted to using fat as fuel and not carbs, yes you want to look out for the bun but if you dont, your body will just store the extra carbs in your muscles for later on the day.

  2. I'm confused because some say you need protein and no carbs and then others say you need carbs and no fats but he's eating fats.

  3. If I see one more cauliflower pizza ima puke. Just eat the top of a good pizza and throw away the rest. Done.

  4. Cognition Gnosis May 7, 2019 at 12:53 pm - Reply

    Spinach , cauliflower, broccoli isn’t good for thyroid. Neither is almond milk. It isn’t a good diet for people with thyroid issues

  5. As far as sustainability, I have been eating Keto for 1 1/2 years. I am 71 years old. No more diabetes, high blood pressure, high triglycerides, etc. I love it and will never eat any other way.

  6. Dr OZ you listened to Dr Berg…invited him to your show to share about Keto lifestyle…
    But then decided to steal his info and make out like you did the study… FRAUD MAJOR FRAUD OF MAJOR PROPORTIONS ..
    It's fantastic so much info really informative
    Great recipes and lots of support…

  7. dr. Oz is ripping off dr. Berg. Why is it that everything dr. Berg says ends up on Oz's show a few months later or few years later

  8. I've been doing this for about 9 weeks now and I have to say that it's probably the easiest diet I've ever been on. The only challenge I find it's when I go out with friends

  9. I lost 40 lbs in 3 months by doing the Deploy to Afghanistan diet. While overseas I decided to get in shape so that when I get home I would look good for my wife. It worked and during the last 3 months of my deployment I lost 40 lbs!

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