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31 thoughts on “8 Pounds Lost in 3 Days || My 3 Day Fat Fast Meal Plan

  1. Hahaha omg you are precious!!! I’m going to try this for sure cause I do the same thing…. yo-yo with my weight

  2. I'm stuck in a plateau, so I'm going to try this, because I'm so tiered of this yo yo bet 240 and 247 lbs. Thanks, I'm see how it goes for me.

    What do you think if i add the 7 cups of leafy greens to it dr. Berg talks about? Do you think it will still work? Anyone can answer, thanks.

  3. Thank goodness I just discovered your channel! I’ve been on the fence about starting Keto. Watched your videos and decided to do this fat fast. You’re so easy to listen to and seem so real, I was like heck yeah I can do this! It’s day 2 of the fast and I’ve lost 4lbs! I feel so mentally clear and my energy is crazy! I’ve got 80lbs to lose and thanks to you I’m on the right track. Thank you! Love your channel! SUBSCRIBED!!! 🙋🏽‍♀️

  4. I had that this morning! It was really good. You can also add some whip cream to your peanut butter. It's bomb!! I have to have my sweets! 😋

  5. I’ll be doing this soon because I cheated

    I started this I don’t eat scrambled eggs but I took the same amount of eggs and mayo and made egg salad and put a little bacon fat in it was good so I’ll do this instead.

  6. Love your video! I'm on week 7 of keto, I'm 55 and overweight. I have lost a stone and a half so far but now the weight won't shift. I like your fast fast plan and am going to give it a go, I did a three day egg fast to start my keto diet, oh boy was that a killer, couldn't go far from a toilet and never trust a fart! Grim and never again! Happy I found you :))

  7. Esmeralda Hernandez March 14, 2019 at 11:34 am - Reply

    Hey guys i have a questionnn!!
    i don’t like coffee & i only have skippy peanut butter 🙁 , so can i just skip the morning coffee & peanut butter? Or am i going to ruin this whole fat fast?

  8. I really like my bulletproof coffee , do you think it would hurt to drink this? Recipe 16oz hot coffee 1 tsp baking chocolate ( mine works out to less than a carb) 2 tsps splenda, 1 tblsp butter , 1 tblsp coconut oil. Blend. I use an immersion blender.

  9. Started this today and I’m struggling to get through the four eggs 🍳 and bacon and avocado 🥑 …. I’m sooo full and i didn’t finish it

  10. DYI-n-SAVE-FROM A-Z March 14, 2019 at 11:34 am - Reply

    I just hate the keto ads that tell you for women after 40 can'tose weight….
    It was for Autistic children too not just epilepsy

  11. Too much rambling, dear. Get to the point faster…please. I lose interest quickly with too much chatter and BS. Thanks

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