7 Easy Low Carb Dinner Recipes + My KETO WEIGHT LOSS Journey Vlog Related: keto weight loss week 4 7 easy low carb dinners, keto weight loss, keto …
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Thanks for sharing. Great recipes. I have been doing keto for seven years. I like the mental clarity, high energy, reduced inflammation and appetite suppressant attributes. I have a basic list of items delivered from Whole Foods twice a month. I enjoy a plant-based keto lifestyle along with 18:6 intermittent fasting daily. I have two well balanced meals daily over six hours. I avoid fruits except berries, starches, grains, corn, sugar, soy and processed foods. I have a list of nutrient dense healthy whole food staples but I will divert occasionally. I keep it simple so I do not have to over think it. Keep sharing and talking. Cheers!