7 Day GM Diet Plan To Lose Weight



Day- 1 Only fruits, with the exception of bananas, litchi, mangoes and grapes. Eat lots of watermelon, melon, pomegranates, apples, lime, oranges, strawberries …

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40 thoughts on “7 Day GM Diet Plan To Lose Weight

  1. Hello! Thank you for this helpful video. By the way, I notice a lot of people keep on talking about Fenoboci Diet Plan (do a search on google), but I'm not sure if it's good. Have you ever tried Fenoboci Diet Plan? I've heard many unbelivable things about it and my sister lost tons of weight with it, but she refuses to tell me 🙁

  2. Kindly reply mam..i ave thyroid prob..im.taking curry leaves water EVryday in mornjng and evenin…can i tke curyy leav water or i shud take lemon water..plz reply i need ua help

  3. Aasalamualaikum mam..i tried alot of tings for loosimg weight bt kxh nhi hua…im 22 an my weight is 69 an i wanna loose my weight as soon…pls help wid it coz im goin to b bride in 2 months plz help me out..pls reply mam

  4. I am starting this diet in a few days, my biggest problem is my double chin, it's not super fat but I wish it would go away lol, I'll keep you guys updated, after the 7 days I'll tell you if my double chin leaves or stays😭

  5. Hi mam I am over weight , I have gastric problem and I am pure vegetarian so can u please tell me if I do this diet it will effect my health like I may get over acidity problem please please reply so many years I am suffering to reduce my weight

  6. Hi I have a few questions.
    1. Can the milk be a boxed low fat plain milk?

    2. For the 5,6,7th day, can i eat more than once a day or just once?

  7. Payel wow nice song Biswas November 5, 2017 at 9:45 am - Reply

    mam milk or kele kya ek sath khaye yeh pehle kela uske 5 min baad milk khaye mam plz bataye kyse khaye

  8. Please please answer kijye ga firstly kia Sara din mein Jo khana uski quantity ka b khyal karna ya jitna kha skty kha ly ???? Or agar muje 10 kgs drop karny or 7 days mein 5 ho or phir next 7 days ye diet plan follow kar skty?

  9. on day 4 can i replace the milk to chocolate dairy milk??and is it necessary to take soup on day 4?wat if i just take some bananas n milk.is it fine?

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