3 Mistakes I've Made on AIP | What I ate Autoimmune Paleo Days 33-36

No one says I’m perfect, and even as an AIP Health Coach – I make mistakes. Find out the 3 big ones I’ve made this round of AIP and what I’ve eaten for the …

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8 thoughts on “3 Mistakes I've Made on AIP | What I ate Autoimmune Paleo Days 33-36

  1. I was unpleasantly surprised how stress and over exertion are really bad too. Thanks for your videos .

  2. Great recipes but in my opinion they are too involved for AIP. Maybe after being on AIP for a few months one can move towards this style of cooking if time allows. I suggest that anyone starting off with AIP should do whole30 then eliminate the foods that are not AIP compliant. That will give your body time to adjust to restrictive eating (addictions to carbs and sugar). Once whole30 is complete, have simple meals made with less than 3 or 4 ingredients using Whole Organic Foods. Try to keep your over-all ingredients simple for the first 3 to 4 weeks. You might get bored but keep going until your symptoms start to improve. At that point you can being reintroductions slowly over time as a celebration. This will give your gut time to heal and let you know if you are on the right track. If you make elaborate meals and your symptoms don't improve, how would you know which food or activity is causing it? Finally, look at your environment to make sure it's clean and healthy. And look at what kind of pans you are cooking with. Stick with stainless steel or cast iron. Everything else you might have a sensitivity to it due to toxins from teflon etc.

  3. Should you still eat sauerkraut despite all the bloating and gas? I'm having these symptoms as well

  4. Great video! One of the WORST mistakes I made early on was doing the reintro phase too early. Hope you continue to have awesome results!

  5. Myrtle Groggins May 27, 2019 at 1:03 pm - Reply

    Thank you for this! I'm starting on Monday and it's good to hear what other people have recognized as mistakes. Very helpful!

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