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How many people are these recipes for?
Can I use white ricem
Hi do you rinse the rice before? If you do, I think you should let people know :v
I'll try the first recipe right now ! 😍😋
I really need do change. I am getting old and my husband too. He lunchs at work. He has high levels of stress.
Question? How can rice help you to loose weight? Brown rice? I guess if you only practice exercises. Because of your sugar levels. Right?
Brown rice is healthy , beans is fiber also healthy, I'm personally trying reframe from bread.. eat healthy alot, 32 pounds down current weight 154.0
I love ur recepie
Inspiration right here folks.
Some people complaining about this food make you fat ..It based on your calorie intake LOL doesnt matter it process or not . CAN YOU BECOME FAT 《IF YOU JUST EAT 1 SLICE OF CHEESE》 A DAY
Excellent, you have given me more healthier ideas to discover. Thanks.
Dnt know abt healthy..but all looks tasty
any rice u have a fat there is no rice with fat apart from pure brown rice and this is parboiled rice
it's not brown rice
its thai parboiled rice
Wow really exciting
Don't u think rice can gain your weight 🤔🤔🤔
If you want not to gain weight, use brown rice, olive oil or vegetable oil and vegetable mix.
Wow
The recipes are soo delicious but the brown rice have more calories than the white rice
BAH!!! THE RICE IS SO WATERY!!!NOBODY WANTS TO EAT IT!!!GOODBYE
Which olive oil ur using . The link given below is not available ❤️
Thank you for sharing 😊 gonna try these for sure! ❤
Tried the first one today for 10/10 would have again! -😘
Omg!!!! I'm in love. I'm a new mom and I want me and my 15 month old baby girl to eat good and healthy so she has loads of energy and less fat and sodium to fuel her as well as me so I can keep up with her and these are awesome just to have in general. Thank u so much. Gosh I love rice veggies and sausage, U ARE AMAZING AND MY ANGEL. Like this if u all agree lol
Weight loose k liye cheez
these receipes help in gaining not losing weight hahah
sausage is not healthy. it's ready made, it is better to use fresh chicken. Frying is not healthy too. Grilling is better.
can we use black rice instead of brown?
you are a champ! I have seen many of your videos and really liked the way you combine all healthy food ingredients to make excellent recipes. I have tried few of your recipes and they were truly delicious. Thanks for helping people like me who want to stay fit, avoid junk and enjoy yummy food. God bless.
SUBSCRIBED.
Great video
could you freeze these meals
Pls be mindful on the sodium part . Adding a 1/4 cup of ketchup is like around 650 mg of sodium plus the cheese and a pinch of salt. Otherwise the menu looks good.
Whishs rice you have used???
lovely recipes
I love this channel so much! Thank you! 👏💕
Nice recipes, but some may cause gaining not losing weight
Thanks 🙂
Cheese rice how to hlp weight loss??????
It is very good
the first recipe says 2oz ground lean turkey meat but you show in video 3oz which is the right one please?
m vegetarian pls give me veg option for this
love these recipes. But I have a question for you. If you fry sausages does it not get more calories as you are frying?
Really … rice and Wright looss
Great recipe.. Would definately try these. So easy and quick.👍😄