3 Day Military Diet | Does it really work? (Results in this video)

3 Day Military Diet | Does it really work? Check out my 3 day diet. Did it really work? Was it worth it? Contact: TheBarrLife@gmail.com.

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18 thoughts on “3 Day Military Diet | Does it really work? (Results in this video)

  1. I just completed the diet yesterday. I didn't eat the 🍦 though. I lost 9 pounds. I measured my waist. I lost an inch from my waist. I should have followed the plan exactly without eliminating the ice 🍦 and exercised more. I just walked because the instructions said not to exercise intensively. I plan to begin again this Tuesday for three days and exercise more, just walking for about an hour a day.

  2. I’m starting tomorrow but I’m gonna switch mine up a bit because I’m not eating peanut butter toast nor am I eating raw tuna

  3. Y’all I’m down 15 pounds from this diet. Just a little tip if you don’t lose weight after the 3 days don’t despair continue eating sensibly and healthy the next 4 days and then weigh yourself on the morning of the 5th day. You’ll lose the weight! Also continue eating vanilla ice cream with a banana at night with dinner. For some reason it really gets yr metabolism working 🤷‍♀️

  4. Melvi Miyashiro May 23, 2019 at 1:09 pm - Reply

    I lost 3lbs so, I decided to do it for several weekends and eat normal during the week and works very good for me.

  5. Wow great account of this diet. I wish i can do it. The most I lose in a one week exercise and lower carb diet is 1.5 pounds then I stop after 6 weeks coz just can't stay with it.

  6. I only lost 3 pounds…I was pissed, but then I realized how my clothes were fitting. This diet is so worth it. I'm going to repeat it every 7 days for a month. You don't even want to go back to your old eating habits.

  7. I Lost ten pounds when I did it but I exercised because the other videos said that u will gain it after and so I tried exercising with the diet and the weight stayed off😀

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