I’ve got 5 healthy meal prep recipes for weight loss that will help you keep your new years resolutions. These clean eating recipes for meal prep are huge on flavor, easy to make, and perfect…
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Here are all the Marcos!
Macros for meatloaf meal prep:
308 calories per meal
6.4 grams of fat per meal
23 grams of carbs per meal
36.8 grams of protein per meal
5 grams of fiber per meal
Macros for lettuce wraps meal prep:
403 calories per meal
25 grams of fat per meal
12 grams of carbs per meal
35 grams of protein per meal
5 grams of fiber per meal
Macros for Moroccan kefta meal prep:
425 calories per meal
16 grams of fat per meal
28 grams of carbs per meal
47 grams of protein per meal
6.6 grams of fiber per meal
Macros for chicken & lentil meal prep:
521 calories per meal
46 grams of protein per meal
23.8 grams of fat per meal
23.4 grams of carbs per meal
10.2 grams of fiber per meal
Macros for salmon burger meal prep:
581 calories per meal
29 grams of fat per meal
47.2 grams of protein per meal
27.4 grams of carbs per meal
6.3 grams of fiber per meal
GET THE KITCHEN GEAR I USE:
glass meal prep containers: http://amzn.to/2kzsy7l
microplane zester: http://amzn.to/2guLd1S
oil splatter guard: http://amzn.to/2i0jELJ
cast iron pan: http://amzn.to/2h3bQu7
get my t-shirt: http://tidd.ly/ddc3ddfd
large non-stick pan: http://amzn.to/2juY2qR
oil dispenser: http://amzn.to/2iTIfUL
my chef's knife: http://amzn.to/2xfSF5n
non-stick tongs: http://amzn.to/2s8hPDD
15% my plates & bowls w/ "flavcity" promo: http://bit.ly/2zwheMV
the rest of my gear: https://www.amazon.com/shop/flavcity
The edamame salad looks to die for!!!! Mmmmmm
You've made a nonhungry Man, very hungry!!!
All jokes a side, thank you for teaching us how to add flavor to clean eating!
i am so glad i came across you channel
Not one but 5 meal prep ideas 🙌
You are great bobby 💪👍
Keep it up 👏
I love your channel so much
Where have you been all my life? 😍
If you don't like shirataki noodles, this would probably be really good substituting sauted cabbage.
Greatest meal prep channel ever!
Picked red onions??? Where do you get these?
Where have you been all my life?! I just discovered your channel and I am absolutely obsessed!. I am a true believer and a new subscriber!
For the Lettuce Wraps / Peanut Noodles recipe – for what I can substitute the spice ingredients?
Wow! So glad I found your channel – not like anything else out there!
Hola! Deberías de dejar los condimentos que usas también en español 😉 me encantan tus recetas. Saludos desde austin tx…
Out of the meal preps I’ve made for my boyfriend your meals are his fav!😍
Nice video, where did you get those colored letters from?
nice food, nice makeup. subscribed.
WOW…just WOW.
where can get this recipes meatloaf
These dishes look delicious- does anyone know how long it takes to prep these meals??
Yummy! I’ve got to try the salmon burger and that chicken!! You rock!!!!
Are meal prep meals eaten for dinner or lunch?
Just found your channel I luv your meal preps! So happy to have found your channel!
I’m obsessed with all these dishes and your channel.
I'm vegan and love your videos so I just veganize them….you are awesome
Looking good, my friend!~!!
Absolutely love it! I get do tired of the same old boring meals. These will definitely keep me on track.
Can I replace honey for raisin? Or can I omit it completely? LOL
Chickpeas edamame salad YUM!
I Like baking , Sometimes I make some cakes on weekends,
I find some useful baking tools, share to you !
https://www.amazon.com/s/ref=nb_sb_noss_2?url=search-alias%3Daps&field-keywords=Silicone+Gloves&field-brandtextbin=meifox
https://www.amazon.com/s/ref=nb_sb_noss?url=search-alias%3Daps&field-keywords=Silicone+Spatula&field-brandtextbin=meifox
Look at them sexy veggies 😀
You’ve answered my prayer! Although… what can I substitute for olive and pepper because I hate both lol
Fantastic video Bobby.
We can all use ideas like this following the holiday debauchery.
Happy New Year!
OMG, that shirt! Lol. Nice.
Hi Bobby – just finished my first Meal prep by following your amazing videos 🙂 Thanks! I have a question that I couldn't find answered anywhere else on the internet … I live with a tiny kitchen with only a couple of burners and it's simply not practical for me to own two big cast iron skillets.
After cooking 2-3 thighs at a time, what's the best, fastest way to keep cooking the thighs in my cast iron? Seems like I can't just keep plugging along because some of the previous residue gets too burnt in, and I also don't want to do a full cast-iron clean in the middle of cooking my chicken!
Thanks in advance!!!