1st Day Diet Menu | 10 Days Diet Plan | Weight Loss Tips | English Subtitles | Gowri Samayalarai



Diet Plan Ten days diet planning. First day menu. Check out the links for the recipe videos Refer Gowri Samayalarai Ragi Dosa https://youtu.be/PFhkfMmMDl4 …

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44 thoughts on “1st Day Diet Menu | 10 Days Diet Plan | Weight Loss Tips | English Subtitles | Gowri Samayalarai

  1. hai gowri akka..I am following your diet plan for nearly 8 months akka..each month I lost nearly 2 to 3 kg .now I lost nearly 16 kg akka..i look completely different .happy to share.still I am following your diet plan ..God bless you abundantly

  2. n.pakir mohamed May 17, 2019 at 1:03 pm - Reply

    சகோதரி
    இந்த டயட் பாலே பன்றப்ப ஜிம் கன்டினீவ்சா போகலாமா ???

  3. Madam வெந்தயம் சாப்பிட்ட குளிச்சியாகுமா

  4. Mam evening time 5 ku la snacks korikanum nu thonuthu…. Ethachi healthy snacks solunga mam
    Aval vechi

  5. sis na clg poitu eruka epadi etha na follow pandrathu konja soluga mrng 6:30 poiruva epadii na ethala follow panna mudiyum

  6. rajarajeswari suresh May 17, 2019 at 1:03 pm - Reply

    Mam husband overweight… So na intha 20 days diet plan kudukalanu iruken…. Enakum OK tha… But paiyan s years 9 months tha… Avanukum kudukalama…. Yena avan romba oliya tha irukan.. Weight 11.5 tha

  7. Mahalaksmi Lakshmi May 17, 2019 at 1:03 pm - Reply

    Mam 10days finish pannitu again 1st day menu va continue pannanuma evlow naal epdi pannanum konjom clear ah sollunga

  8. Hello mam enku 4 month la abortion ayidichi so knjm weight podutan Na entha diet uh use panalama now am not pregnant

  9. Mam now I've started to follow ur diet plan but i have a doubt……will weight loss be a late process for hypothyroid patients than normal ones………

  10. ennoda age 15 ennaku annoda age katha weight illa . ennoda weight 74 so easily I want to loss the weight please any simple dish are any drinks please upload the vedieo in Tamil

  11. Mariammal Murugan May 17, 2019 at 1:03 pm - Reply

    morning green tea evening herbal tea kandipa kudikanum aa athuku pathil vera enna kudikalam aprom ragi mavu na kepai mava

  12. Thanks for tips Akka this is very important and lemon I am a I am going 8th standard to 9th standard study I am slim but my mummy thank you

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